Authentic home cooking from Japan, with US measurements. 
Baked Nuggets with Tofu, Ground Chicken, and Edamame
Thank you for over 200 reviews! These easy pan-fried nuggets are made with tofu and edamame for extra nutrition and a healthy twist. Great for kids, too!
Recipe background:
I wanted to make low-calorie, healthy nuggets, so I added tofu. Pan-frying uses less oil than deep-frying. I also added edamame for color and a fun texture. Enjoy the crunch!
Baked Nuggets with Tofu, Ground Chicken, and Edamame
Thank you for over 200 reviews! These easy pan-fried nuggets are made with tofu and edamame for extra nutrition and a healthy twist. Great for kids, too!
Recipe background:
I wanted to make low-calorie, healthy nuggets, so I added tofu. Pan-frying uses less oil than deep-frying. I also added edamame for color and a fun texture. Enjoy the crunch!
Open in Cookpad AppSteps
- 1
Boil the edamame in salted water, then remove the beans from the pods. With 3.5 oz (100g) in pods, you’ll get about 2 oz (58g) shelled edamame.
- 2
If using frozen edamame, thaw according to the package instructions, then remove the beans from the pods.
- 3
In a bowl, combine all the ☆ ingredients and mix until smooth and uniform. Add the edamame and mix again.
- 4
Heat the vegetable oil in a skillet over medium heat. Scoop the mixture with a spoon and drop into the pan, shaping as you go.
- 5
Pan-fry until golden brown on each side.
- 6
Once browned and cooked through, transfer to a paper towel to drain excess oil. Serve and enjoy!
- 7
2/23/2017
This recipe became popular after 10 people shared their results! Thank you to everyone who made it! - 8
☆ Sister Recipe ☆
Baked Nuggets with Tofu, Ground Chicken, Curry, and Corn
Recipe ID: 18377525
- 9
User 'Soraneko Gohan' added mixed vegetables for a colorful twist—thank you for the creative variation!
- 10
User 'Morii♪' added dried sakura shrimp for extra color and flavor—thank you for the delicious idea!
- 11
User 'Hiyori Biyori Ohirune Zuki' made larger nuggets and served them as a sandwich—looks delicious and filling, thank you!
- 12
User 'Bowmani' used hijiki seaweed and carrots instead of edamame—this combination looks tasty, thank you for the variation!
- 13
User 'Yama-chan' made these in a takoyaki pan for cute, round nuggets—what a creative idea, thank you!
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