Healthy Baked Menchi Katsu (Japanese Ground Meat Cutlet)

Name: Healthy Baked Menchi Katsu (Japanese Ground Meat Cutlet)
Yield: 6 pieces
Ingredients: 10 oz ground pork (280g); 1/4 head cabbage; 1/2 onion; 2 cups panko breadcrumbs (about 60g); Salt and pepper, to taste; Assorted vegetables for serving, as desired; 6 slices cheese (adding cheese inside is also delicious); 1 –2 eggs

Mayurito @cook_40145613

A healthy yet juicy and delicious menchi katsu.
Recipe background: I wanted to make fried foods without deep frying, and after many failed attempts, I finally succeeded in making juicy and tasty menchi katsu!

Mayurito @cook_40145613

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Ingredients

6 pieces

10 ozground pork (280g)
1/4 headcabbage
1/2onion
2 cupspanko breadcrumbs (about 60g)
Salt and pepper, to taste
Assorted vegetables for serving, as desired
6 slicescheese (adding cheese inside is also delicious)
1–2 eggs

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Steps

1

Finely chop the cabbage and onion. Preheat the oven to 400°F (200°C).
2

Sauté the cabbage and onion until softened. Transfer to a tray or plate and let cool slightly.
3

Toast the panko breadcrumbs in a pan until they are golden brown.
4

Mix the ground pork with the sautéed vegetables. Season with salt and pepper.
5

Shape the mixture into patties. You can add melty cheese inside if you like!
6

Coat each patty in beaten egg, then in toasted panko. Place them on a baking sheet lined with parchment paper. Bake at 400°F (200°C) for 23 minutes.
7

Serve with your favorite vegetables. On this day, I enjoyed menchi katsu with pork miso soup!