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Healthy 100% Eggplant and Chicken Maqluba (Diet Version)
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Egypt Authentic home cooking from Egypt, with US measurements.
Originally published on Cookpad Egypt as مقلوبة الباذنجان والفراخ دااايت صحية 100%
A picture of Healthy 100% Eggplant and Chicken Maqluba (Diet Version).

Healthy 100% Eggplant and Chicken Maqluba (Diet Version)

دينا (اكلات صحية) سعرات حرارية منخفضة
دينا (اكلات صحية) سعرات حرارية منخفضة @Dinanor
القاهرة

Healthy 100% Eggplant and Chicken Maqluba (Diet Version)

دينا (اكلات صحية) سعرات حرارية منخفضة
دينا (اكلات صحية) سعرات حرارية منخفضة @Dinanor
القاهرة
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Ingredients

2 hours
1 person
  • 3medium eggplants
  • 2chicken breast cutlets
  • 2tomatoes
  • 2green bell peppers
  • 2 tablespoonsolive oil (30 ml)
  • 1/4 cupbasmati rice (about 45 grams)
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Steps

2 hours
  1. 1

    Cut the eggplants into cubes, brush them with olive oil, and grill them in the oven until cooked.

  2. 2

    Sauté the chicken in 1 tablespoon olive oil with all your preferred spices. Add the bell pepper, then the tomato juice, and 1/4 cup (60 ml) water. Cover and cook until almost done.

  3. 3

    Place the rice in a pot with a bouillon cube and onion powder. Add just enough water to cover, and cook over low heat until the water is absorbed.

  4. 4

    In a baking dish, layer the eggplant, then the drained chicken and bell pepper (without the sauce), then the rice. Pour the remaining sauce over the top.

  5. 5

    Cover with aluminum foil and bake in the oven for 20 to 30 minutes.

  6. 6

    Invert onto a plate to serve. Enjoy! Chef Dina

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دينا (اكلات صحية) سعرات حرارية منخفضة
دينا (اكلات صحية) سعرات حرارية منخفضة @Dinanor
Published in the US on March 26, 2026 15:41
القاهرة
خبيرة تغذية على قدى ....صاحبة صفحة اكلات صحية بالفيس بوك ..ادمن سابق بصفحة خسس نفسك...
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maaluba
maaluba

Keywords

Chicken Breast Rice Sweet Green Pepper Tomato Eggplant

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