Healthy 100% Eggplant and Chicken Maqluba (Diet Version)

Healthy 100% Eggplant and Chicken Maqluba (Diet Version)
Steps
- 1
Cut the eggplants into cubes, brush them with olive oil, and grill them in the oven until cooked.
- 2
Sauté the chicken in 1 tablespoon olive oil with all your preferred spices. Add the bell pepper, then the tomato juice, and 1/4 cup (60 ml) water. Cover and cook until almost done.
- 3
Place the rice in a pot with a bouillon cube and onion powder. Add just enough water to cover, and cook over low heat until the water is absorbed.
- 4
In a baking dish, layer the eggplant, then the drained chicken and bell pepper (without the sauce), then the rice. Pour the remaining sauce over the top.
- 5
Cover with aluminum foil and bake in the oven for 20 to 30 minutes.
- 6
Invert onto a plate to serve. Enjoy! Chef Dina
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