Preheat oven to 350 F.

Spray loaf pan with non-stick cooking spray.

In a small skillet, saute the onion in olive oil until tender. About 5 mins.

Meanwhile, in a medium bowl, combine the chicken or turkey (or beef), almond meal, water, egg, 1/4 cup BBQ sauce, garlic powder, basil, thyme and pepper.

Incorporate onion. If mixture seems too wet, add some more almond meal, but it should be fairly moist.

Transfer mixture to the loaf pan.

Bake until cooked through. At least 1 hour. Allow to sit 10 minutes before slicing.

After plating, drizzle a little warmed BBQ sauce over the top, as desired.