mixed grains, cooked (any combination of oat groats, farro, wheat berries, kamut, quinoa, brown rice or barley or other whole grain) • ground chicken or turkey white meat, sauteed or 3 cups chicken seitan, sauteed (see my recipe below) • https://cookpad.wasmer.app/us/r/15251961 • diced tofu, sauteed • eggs scrambled • chopped scallions • Tibetan hot sauce to taste (see my recipe below)