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Pan fried sea bass with seasonal vegetables potote Boulanger's
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A picture of Pan fried sea bass with seasonal vegetables potote Boulanger's.

Pan fried sea bass with seasonal vegetables potote Boulanger's

Rory Queeley/ Twitter @queeley_rory
Rory Queeley/ Twitter @queeley_rory @cook_6496926
Wales

One of my favourite fish pan fried with q selection of vegetables and layered potatoes with onions capers and anchovies.

One of my favourite fish pan fried with q selection of vegetables and layered potatoes with onions capers and anchovies.

Read more

Pan fried sea bass with seasonal vegetables potote Boulanger's

Rory Queeley/ Twitter @queeley_rory
Rory Queeley/ Twitter @queeley_rory @cook_6496926
Wales

One of my favourite fish pan fried with q selection of vegetables and layered potatoes with onions capers and anchovies.

One of my favourite fish pan fried with q selection of vegetables and layered potatoes with onions capers and anchovies.

Read more
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Ingredients

  • anchovies
  • capers
  • sea bass
  • vegetables (carrots cauliflower broccoli green beans
  • butter
  • vegetable stock
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Steps

  1. 1

    Prep vegetables and put them onto boil.

  2. 2

    Slice potatoes thinly, and layer them with anchovies capers and sautéed onions, fill with stock covering the potatoes and put a knob of butter on top. put in the oven at 180 for about 30-45 minutes. Make sure potatoes are soft.

  3. 3

    Put oil in a pan and let it smoke then add the sea bass fillets skin side down! Fry on the skin side for a few minutes then turn them over take of the heat and let them sit in the oil to continue cooking.

  4. 4

    Take potatoes out of the oven and set on a plate with the vegetables and add the fillets of fish. Can be served with a fish veloute or fish sauce

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Rory Queeley/ Twitter @queeley_rory
Rory Queeley/ Twitter @queeley_rory @cook_6496926
on February 09, 2017 17:56
Wales
I'm currently 20 years old I studied as a chef at college in wales where I'm from! I have worked with some of the best chefs in the country and work at a fine dining hotel in my local area, I love cooking I have since I was young! now I get to do it everyday, and I want to share my knowledge with the world! new recipes will be uploaded every week for you to try and enjoy!
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