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Garlic Mustard Pork Tenderloin Sauté
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as 豚ヒレのガーリックマスタードソテー
A picture of Garlic Mustard Pork Tenderloin Sauté.

Garlic Mustard Pork Tenderloin Sauté

littlelily2007
littlelily2007 @little_lily

This is a simple sautéed pork tenderloin recipe. Recipe Background: I often use tenderloin because I don't like fatty meat. I change up the sauce to keep it interesting.

This is a simple sautéed pork tenderloin recipe. Recipe Background: I often use tenderloin because I don't like fatty meat. I change up the sauce to keep it interesting.

Read more

Garlic Mustard Pork Tenderloin Sauté

littlelily2007
littlelily2007 @little_lily

This is a simple sautéed pork tenderloin recipe. Recipe Background: I often use tenderloin because I don't like fatty meat. I change up the sauce to keep it interesting.

This is a simple sautéed pork tenderloin recipe. Recipe Background: I often use tenderloin because I don't like fatty meat. I change up the sauce to keep it interesting.

Read more
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Ingredients

Serves 2 servings
  • 150 gpork tenderloin
  • 1 clovegarlic
  • 1 teaspoonolive oil
  • 1 teaspoonwhole grain mustard
  • 1/2 teaspoonsoy sauce
  • 1/2 teaspoonmirin
  • Optional: side vegetables of your choice
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Steps

  1. 1

    Cut the pork tenderloin into slices about 1cm thick and pound them with the back of a knife.

  2. 2

    Coat the pork slices with flour and shake off any excess.

  3. 3

    Add olive oil and sliced garlic to a frying pan and heat. Once fragrant, remove the garlic and add the pork slices.

  4. 4

    Once the pork is browned, add the ingredients marked with ☆ and coat the pork evenly. Serve on a plate and garnish with the garlic you set aside in step 3.

    A picture of step 4 of Garlic Mustard Pork Tenderloin Sauté.
  5. 5

    Note: Thank you for making this a popular recipe on 2019.6.25!

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littlelily2007
littlelily2007 @little_lily
Published in the US on April 10, 2025 13:03
お料理好きです・・・食べるのはもっと好きですお野菜などを上手に使ってワインに合うお料理を日々研究中です毎日楽しくおいしくお食事できることを目指しています
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Keywords

Pork Tenderloin Mustard Vege Whole Grain Soy Garlic

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