Healthy and Delicious Tofu Cutlets

Name: Healthy and Delicious Tofu Cutlets
Yield: Makes about five 4-inch by 4-inch (10cm x 10cm) cutlets.
Ingredients: 1 block firm tofu; About 3.5 oz (100g) okara (soybean pulp); 1 whole cleaned squid; (Or 1 bag seafood mix) (Seafood mix also works well); 1/2 onion, finely chopped; 1/2 carrot, finely chopped; as needed Mayonnaise (reduced fat),; About 1 1/2 tablespoons chicken bouillon powder; Salt and pepper, to taste; as needed Panko breadcrumbs,; as needed Oil for frying,

マユココ @cook_40252483

With squid and tofu, the inside is fluffy while the outside is crispy and light because they're pan-fried. You can enjoy them easily!
Recipe background:
I created this tofu recipe idea when I appeared on TV. At that time, cooking instructors and many others praised it, so I'm a little proud of this recipe.

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Ingredients

Makes about five 4-inch by 4-inch (10cm x 10cm) cutlets.

1 blockfirm tofu
About 3.5 oz (100g) okara (soybean pulp)
1whole cleaned squid
(Or 1 bag seafood mix) (Seafood mix also works well)
1/2onion, finely chopped
1/2carrot, finely chopped
as neededMayonnaise (reduced fat),
About 1 1/2 tablespoons chicken bouillon powder
Salt and pepper, to taste
as neededPanko breadcrumbs,
as neededOil for frying,

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Steps

1

Drain the tofu to remove excess water.
2

Finely chop the onion and carrot, and place them in a bowl.
3

Add the drained tofu and squid to a food processor and blend until smooth.
4

Add the mixture from step 3 and the okara to the bowl from step 2. Mix well, then season with chicken bouillon powder, salt, and pepper.
5

Shape the mixture into squares, spread mayonnaise around the outside, and coat with panko breadcrumbs.
6

Pan-fry the cutlets in enough oil to cover them halfway, until golden and crispy.
7

Serve with lemon, sauce, or a mix of mayonnaise and ketchup if you like.