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Healthy Breakfast Sandwich
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A picture of Healthy Breakfast Sandwich.

Healthy Breakfast Sandwich

Christie
Christie @cook_5770116
U.K.

This is an easy to make, quick, flavourful, healthy breakfast! Calories, 331kcal; Protein, 32g; Carbohydrates, 29g.

This is an easy to make, quick, flavourful, healthy breakfast! Calories, 331kcal; Protein, 32g; Carbohydrates, 29g.

Read more

Healthy Breakfast Sandwich

Christie
Christie @cook_5770116
U.K.

This is an easy to make, quick, flavourful, healthy breakfast! Calories, 331kcal; Protein, 32g; Carbohydrates, 29g.

This is an easy to make, quick, flavourful, healthy breakfast! Calories, 331kcal; Protein, 32g; Carbohydrates, 29g.

Read more
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Ingredients

  1. 4-5egg whites (or 150grams)
  2. 30 gsmoked salmon
  3. Handfulspinach
  4. 20 gbrie
  5. Breakfast roll
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Steps

  1. 1

    Heat some oil in a pan. Pour the egg whites into the pan and scramble until cooked through (being sure not to chop up the eggs in the pan). Add a pinch of salt for some flavouring.

  2. 2

    Cut open the breakfast roll - feel free to toast it first.

  3. 3

    Then assembly the brie, egg whites, smoked salmon, and spinach onto the roll. Enjoy!

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Christie
Christie @cook_5770116
on February 13, 2017 09:26
U.K.
I have an obsession with all things food! Especially Italian cuisine 🇮🇹 . I'm also a competitive powerlifter and am constantly looking for new healthy (and not-so-healthy :D) recipes to try!
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