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Published Easy Diet Pork Tenderloin with Ponzu Sauce
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as 本掲載簡単ダイエットに豚ひれ肉ポン酢焼き
A picture of Published Easy Diet Pork Tenderloin with Ponzu Sauce.

Published Easy Diet Pork Tenderloin with Ponzu Sauce

chipu516
chipu516 @taka_chipu

This recipe was published in a Cookpad recipe book! It's a popular recipe that can be made in 15 minutes. Enjoy it with refreshing ponzu sauce. It's delicious and will stimulate your appetite. The story behind this recipe: I lost my appetite due to summer fatigue, and although I wanted to go shopping, it was pouring rain outside... I decided to cook the pork tenderloin I had in the freezer in a refreshing way. It was well-received. May happiness come to everyone who makes this recipe.

This recipe was published in a Cookpad recipe book! It's a popular recipe that can be made in 15 minutes. Enjoy it with refreshing ponzu sauce. It's delicious and will stimulate your appetite. The story behind this recipe: I lost my appetite due to summer fatigue, and although I wanted to go shopping, it was pouring rain outside... I decided to cook the pork tenderloin I had in the freezer in a refreshing way. It was well-received. May happiness come to everyone who makes this recipe.

Read more

Published Easy Diet Pork Tenderloin with Ponzu Sauce

chipu516
chipu516 @taka_chipu

This recipe was published in a Cookpad recipe book! It's a popular recipe that can be made in 15 minutes. Enjoy it with refreshing ponzu sauce. It's delicious and will stimulate your appetite. The story behind this recipe: I lost my appetite due to summer fatigue, and although I wanted to go shopping, it was pouring rain outside... I decided to cook the pork tenderloin I had in the freezer in a refreshing way. It was well-received. May happiness come to everyone who makes this recipe.

This recipe was published in a Cookpad recipe book! It's a popular recipe that can be made in 15 minutes. Enjoy it with refreshing ponzu sauce. It's delicious and will stimulate your appetite. The story behind this recipe: I lost my appetite due to summer fatigue, and although I wanted to go shopping, it was pouring rain outside... I decided to cook the pork tenderloin I had in the freezer in a refreshing way. It was well-received. May happiness come to everyone who makes this recipe.

Read more
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Ingredients

Serves 4 servings
  1. 1.1 lbspork tenderloin
  2. as neededPotato starch,
  3. 1/2 cupponzu sauce
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Steps

  1. 1

    Here are today's ingredients.

    A picture of step 1 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  2. 2

    Slice the pork tenderloin into 1/2-inch thick pieces.

    A picture of step 2 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  3. 3

    Place the pork in a plastic bag, add enough potato starch, seal the bag, and shake well to coat the pork evenly.

    A picture of step 3 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  4. 4

    Heat oil in a frying pan over medium heat, arrange the pork pieces, and cook. Do not touch the meat at this point, or the coating will come off.

    A picture of step 4 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  5. 5

    After 3 minutes, the edges will turn white and start to sweat. Flip the pieces over.

    A picture of step 5 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  6. 6

    Cook the other side for 1-2 minutes. Again, do not touch the meat.

    A picture of step 6 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  7. 7

    Pour in the ponzu sauce and let it simmer. Do not leave it unattended. Once most of the liquid has evaporated, turn off the heat.

    A picture of step 7 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  8. 8

    Serve on a plate, and it's ready to enjoy.

    A picture of step 8 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  9. 9

    This became a popular recipe on November 17, 2014. Thank you to everyone who made it and sent feedback!

    A picture of step 9 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  10. 10

    It was featured in 'Cookpad's Spring Recipe' on page 46 and ranked 46th in search word rankings. Thank you, everyone!

    A picture of step 10 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
  11. 11

    If you like, please give it a read.

    A picture of step 11 of Published Easy Diet Pork Tenderloin with Ponzu Sauce.
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chipu516
chipu516 @taka_chipu
Published in the US on April 28, 2025 08:24
料理嫌いだった新婚時代。今や子供たちは二十歳を過ぎ、いつの間にか料理を食べさせて『美味しい』って言葉を家族から引き出す為に孤軍奮闘！未だに台所に長居が嫌いで、持病も手伝って、できるだけ台所から離れて簡単に美味しくつくるのがモットーに新婚時代から書き留めてきたレシピを元に料理を作ります♡料理の基礎も分かりやすく画像を交えて説明しますずぼら＆闘病主婦の知恵で楽チン料理を作ります♪
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