(Low-Calorie Version) Pumpkin Apple Potato Salad [Rice Cooker Recipe]

Name: (Low-Calorie Version) Pumpkin Apple Potato Salad [Rice Cooker Recipe]
Total time: 2700 s
Cuisine: American
Ingredients: Rice cooker; Fork; Spoon; 7 oz ▪ Apple; 6 3/4 oz ▪ Pumpkin; 8 3/4 oz ▪ Small potatoes; 1 ▪ Hard-boiled egg; 2 3/4 oz ▪ Mayonnaise; 1 oz ▪ Fresh milk; 1 pinch ▪ Salt

牛奶貓與鱷魚猴 @cook_6828734

This salad uses fresh milk and apples for a refreshing, low-calorie version.

The fresh milk reduces the amount of mayonnaise needed, lowering the calories while keeping the texture smooth.

The crisp, sweet apples add a slightly tart fruit aroma, balancing the richness of the mayonnaise.

The fluffy pumpkin, with its skin included, adds a chewy texture to the salad.

Tips

Milk Cat wants to tell you...

▪ Using small potatoes gives a chewier texture, while larger potatoes are fluffier.

▪ You can sprinkle roasted almond pieces, cashews, sesame seeds, raisins, or cranberries to enhance the flavor.

This salad uses fresh milk and apples for a refreshing, low-calorie version.

The fresh milk reduces the amount of mayonnaise needed, lowering the calories while keeping the texture smooth.

The crisp, sweet apples add a slightly tart fruit aroma, balancing the richness of the mayonnaise.

The fluffy pumpkin, with its skin included, adds a chewy texture to the salad.

Tips

Milk Cat wants to tell you...

▪ Using small potatoes gives a chewier texture, while larger potatoes are fluffier.

▪ You can sprinkle roasted almond pieces, cashews, sesame seeds, raisins, or cranberries to enhance the flavor.

牛奶貓與鱷魚猴 @cook_6828734

This salad uses fresh milk and apples for a refreshing, low-calorie version.

The fresh milk reduces the amount of mayonnaise needed, lowering the calories while keeping the texture smooth.

The crisp, sweet apples add a slightly tart fruit aroma, balancing the richness of the mayonnaise.

The fluffy pumpkin, with its skin included, adds a chewy texture to the salad.

Tips

Milk Cat wants to tell you...

▪ Using small potatoes gives a chewier texture, while larger potatoes are fluffier.

▪ You can sprinkle roasted almond pieces, cashews, sesame seeds, raisins, or cranberries to enhance the flavor.

This salad uses fresh milk and apples for a refreshing, low-calorie version.

The fresh milk reduces the amount of mayonnaise needed, lowering the calories while keeping the texture smooth.

The crisp, sweet apples add a slightly tart fruit aroma, balancing the richness of the mayonnaise.

The fluffy pumpkin, with its skin included, adds a chewy texture to the salad.

Tips

Milk Cat wants to tell you...

▪ Using small potatoes gives a chewier texture, while larger potatoes are fluffier.

▪ You can sprinkle roasted almond pieces, cashews, sesame seeds, raisins, or cranberries to enhance the flavor.

Saved

Ingredients

45 minutes

Tools
Rice cooker
Fork
Spoon
[Pumpkin Apple Potato Salad Ingredients]
7 oz▪ Apple
6 3/4 oz▪ Pumpkin
8 3/4 oz▪ Small potatoes
1▪ Hard-boiled egg
2 3/4 oz▪ Mayonnaise
1 oz▪ Fresh milk
1 pinch▪ Salt

Saved

Steps

45 minutes

1

Pumpkin Apple Potato Salad Ingredients: Scrub the pumpkin skin clean, scoop out the seeds with a spoon. Peel and chop the apple, soak in salt water, then drain.
2

Peel and chop the potatoes. The pumpkin cooks easily, so it can be left whole. Wash the egg and place it on parchment paper. Add 1 cup of water to the rice cooker, and let it steam for 5 minutes after the switch pops up.
3

Mix the ingredients in two steps: Use a fork and spoon. First, make the salad mash: Lightly mash the hot potatoes and season with some salt (for a sweet and salty taste). Then add the steamed, large chunks of pumpkin (start with 1/2), mayonnaise, and fresh milk, and mix well.
4

Next, make the salad texture: Add the chopped apple (adding it now prevents it from releasing water), chop the egg white (use the yolk for decoration), and add the large chunks of pumpkin. Finally, add a little mayonnaise and gently mix.
5

Finish by placing the chopped egg yolk on top of the salad and squeezing mayonnaise for decoration to complete the Apple Pumpkin Potato Salad.