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Vegan & Healthy Burger Patty
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as ヴィーガン&ヘルシーハンバーガーパティ
A picture of Vegan & Healthy Burger Patty.

Vegan & Healthy Burger Patty

プレマ
プレマ @prema_recipe

You can easily make vegan burger patties by rehydrating pea protein meat. It also provides dietary fiber that meat alone cannot. The origin of this recipe: This is the fourth plant-based recipe by neo-vegetarian chef Erico, featuring a vegan burger patty without the need for yeast extract. The pea protein meat 'Plant Mate' is a versatile and delicious ingredient.

You can easily make vegan burger patties by rehydrating pea protein meat. It also provides dietary fiber that meat alone cannot. The origin of this recipe: This is the fourth plant-based recipe by neo-vegetarian chef Erico, featuring a vegan burger patty without the need for yeast extract. The pea protein meat 'Plant Mate' is a versatile and delicious ingredient.

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Vegan & Healthy Burger Patty

プレマ
プレマ @prema_recipe

You can easily make vegan burger patties by rehydrating pea protein meat. It also provides dietary fiber that meat alone cannot. The origin of this recipe: This is the fourth plant-based recipe by neo-vegetarian chef Erico, featuring a vegan burger patty without the need for yeast extract. The pea protein meat 'Plant Mate' is a versatile and delicious ingredient.

You can easily make vegan burger patties by rehydrating pea protein meat. It also provides dietary fiber that meat alone cannot. The origin of this recipe: This is the fourth plant-based recipe by neo-vegetarian chef Erico, featuring a vegan burger patty without the need for yeast extract. The pea protein meat 'Plant Mate' is a versatile and delicious ingredient.

Read more
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Ingredients

  • 60 gPlant Mate® Minced Type
  • 100 gboiling water
  • 4 tablespoonsgrated onion
  • 2 tablespoonsgrated carrot or beets
  • 1/2 teaspoongarlic powder
  • 1-2 tablespoonsmayonnaise
  • 1 tablespoonketchup
  • 1 teaspoonKamebishi soy sauce (3-year aged)
  • 1 tablespoonchia seeds (optional)
  • smoked paprika powder, to taste
  • 3 tablespoonsrice flour
  • pitaya powder (dragon fruit powder), to taste
  • [A] black pepper, to taste
  • [A] nutmeg, to taste
  • [Barbecue Sauce]
  • 2 tablespoonsmustard
  • 2 tablespoonsmayonnaise
  • 2 tablespoonssoy sauce
  • 3 tablespoonsketchup
  • 2 tablespoonssauce
  • 1 tablespoonhoney
  • 1/4 teaspoonkombucha (powder)
  • Not included in the main ingredients
  • buns, as desired
  • tomato, as desired
  • cheese, as desired
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Steps

  1. 1

    Rehydrate the Plant Mate. You can use hot or cold water, but it rehydrates faster with boiling water. About 10 minutes with hot water.

  2. 2

    Once rehydrated, knead it like you would for regular meat patties to develop stickiness.

  3. 3

    Add the grated onion and knead further.

  4. 4

    Add the grated carrot. Adding beets makes it more meat-like.

  5. 5

    Add the garlic powder. (Grated garlic can also be used)

  6. 6

    Add the ketchup or tomato puree.

  7. 7

    Add the Kamebishi soy sauce (3-year aged).

  8. 8

    Add the chia seeds (if using).

  9. 9

    Add the mayonnaise.

  10. 10

    Add the rice flour. If not aiming for gluten-free, mixing rice flour with wheat flour improves texture.

  11. 11

    Add spices [A].

  12. 12

    Add a little pitaya powder (dragon fruit powder) for a nice color. (It doesn't affect the taste)

  13. 13

    Taste it. Unlike meat, you can taste it raw.

  14. 14

    Cook the patties. Before turning on the heat, generously oil the pan, shape the patties, and arrange them.

  15. 15

    Cover and cook over medium heat. The key is to get a good sear! Your patties are ready.

  16. 16

    Assemble and enjoy as you like.

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プレマ
プレマ @prema_recipe
Published in the US on April 15, 2025 15:57
通販サイト びんちょうたんコムhttps://www.binchoutan.com/index.html実店舗★プレマルシェ・オーガニクス★プレマルシェ・ジェラテリア★プレマルシェ・オルタナティブ・ダイナー★プレマルシェ・カカオレート★プレマルシェ・オキシジェンhttps://www.binchoutan.com/shop_list/index.html
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Keywords

Burger Onion Mustard Honey Beet Pepper Rice Chia Seed Carrot Pitaya Tomato Cheese Soy Mayonnaise Garlic

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