Place meat mixture in large bowl and add egg and bread crumbs

Finely chop garlic, shallots, green onion, mushrooms and zucchini and add to meat mixture

Add 1/4 teaspoon of salt and sugar and fresh pepper and mix well with hands

Form meat mixture into 1 1/2" balls and place on pan

Preheat oven to 400 deg Fahrenheit

Spray a bit of oil on meatballs and place in oven

Cook for 25-30min

Simmer meatballs in pan with tomato sauce and serve with spaghetti