Broken wheat (Dalia) Upma

Name: Broken wheat (Dalia) Upma
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: Half bowl broken wheat; 1 small onion; 1 medium tomato; 1 french bean; 5-6 currry leaves; 2 green chillies; 1 tablespoon oil; 1 teaspoon mustard seeds; 1 pinch asafoetida; 1 tablespoon peanut; 3 teaspoon salt; 2 tablespoon sev (for garnishing); 1 tablespoon fresh green coriander leaves

Kshama's Kitchen @Kshama_1973

#ga24
This dish is a very healthy breakfast option.

Kshama's Kitchen @Kshama_1973

#ga24
This dish is a very healthy breakfast option.

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Ingredients

20 minutes

2 people

Halfbowl broken wheat
1small onion
1medium tomato
1french bean
5-6currry leaves
2green chillies
1 tablespoonoil
1 teaspoonmustard seeds
1 pinchasafoetida
1 tablespoonpeanut
3 teaspoonsalt
2 tablespoonsev (for garnishing)
1 tablespoonfresh green coriander leaves

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Steps

20 minutes

1

Wash and rinse brokern wheat.
In a pressure cooker add 1and half bowl water far half bowl broken wheat and take 2 whistels and simmer for 2 minutes.
2

In a pan add oil, mustard seeds and asafoetida.
Once tadka is done,add curry leaves and green chillies and peanuts and saute properly.
3

Now add finely chopped onion and saute till translucent.
4

Now add tomato and french beans once it is properly cooked add broken wheat and little water and salt.
5

Garnish with sev and coriander leaves and serve.