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Broken wheat (Dalia) Upma
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A picture of Broken wheat (Dalia) Upma.

Broken wheat (Dalia) Upma

Kshama's Kitchen
Kshama's Kitchen @Kshama_1973

#ga24
This dish is a very healthy breakfast option.

#ga24
This dish is a very healthy breakfast option.

Read more

Broken wheat (Dalia) Upma

Kshama's Kitchen
Kshama's Kitchen @Kshama_1973

#ga24
This dish is a very healthy breakfast option.

#ga24
This dish is a very healthy breakfast option.

Read more
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Ingredients

20 minutes
2 people
  1. Halfbowl broken wheat
  2. 1small onion
  3. 1medium tomato
  4. 1french bean
  5. 5-6currry leaves
  6. 2green chillies
  7. 1 tablespoonoil
  8. 1 teaspoonmustard seeds
  9. 1 pinchasafoetida
  10. 1 tablespoonpeanut
  11. 3 teaspoonsalt
  12. 2 tablespoonsev (for garnishing)
  13. 1 tablespoonfresh green coriander leaves
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Steps

20 minutes
  1. 1

    Wash and rinse brokern wheat.
    In a pressure cooker add 1and half bowl water far half bowl broken wheat and take 2 whistels and simmer for 2 minutes.

    A picture of step 1 of Broken wheat (Dalia) Upma.
  2. 2

    In a pan add oil, mustard seeds and asafoetida.
    Once tadka is done,add curry leaves and green chillies and peanuts and saute properly.

    A picture of step 2 of Broken wheat (Dalia) Upma.
  3. 3

    Now add finely chopped onion and saute till translucent.

    A picture of step 3 of Broken wheat (Dalia) Upma.
  4. 4

    Now add tomato and french beans once it is properly cooked add broken wheat and little water and salt.

    A picture of step 4 of Broken wheat (Dalia) Upma.
  5. 5

    Garnish with sev and coriander leaves and serve.

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Kshama's Kitchen
Kshama's Kitchen @Kshama_1973
on April 10, 2024 14:26

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