Dice paneer, soak it in hot water with lil salt for 1/2 hr, strain it, keep aside. Wash capsicum & onion too, keep aside.

Take a wok or pan, add oil, heat it. In goes garlic & dry red chilli, saute it till garlic turns light brown.

Now add onion & capsicum pcs, stir fry it for a minute, also add very lil salt.

In goes paneer pcs, stir fry it for a minute.

Add in hot Garlic Sauce, mix it well. Toss it for 2 minutes.