Skate Wings with Baby Carrots and Black Garlic

Steps
- 1
Cut off the carrot tops and save them for another recipe.
- 2
Peel the carrots and slice them into thin rounds.
- 3
Place the carrot slices in a bowl, cover generously with water, and microwave for 5 minutes to blanch. Drain well.
- 4
Rinse and pat dry the skate wings. Pour the olive oil into a large baking dish.
- 5
Place the skate wings in the dish in a single layer. Add the carrots.
- 6
Season with salt and freshly ground black pepper. Squeeze the lemon and add the juice.
- 7
Peel the black garlic cloves.
- 8
Slice the black garlic and add it to the dish.
- 9
Cover and refrigerate for 4 hours. Preheat the oven to 400°F (200°C). Take the dish out of the refrigerator while the oven preheats. Bake for 15 minutes.
- 10
It's ready!
- 11
Enjoy!
Tips

Comment doser facilement l huile d olive (arroser les salades,ajouter un filet d huile…)
Utiliser une verseuse conçue pour l huile d olive,j ai acheté la mienne en Espagne mais elles se trouvent facilement un peu partout

Comment obtenir plus de jus d un citron
Rouler le citron sur le plan de travail en appuyant dessus fortement

Comment sécher fruits de mer et poissons ?
Rincer à l'eau fraîche puis poser sur une feuille de papier absorbant
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