Tadka Oats with Chia seeds

Name: Tadka Oats with Chia seeds
Total time: 600 s
Yield: 1-2 people
Cuisine: Indian
Ingredients: 1/2 cup rolled oats; 3/4 cup curd; 2-3 tbsp soaked chia seeds; 1 medium cucumber chopped into small pieces; 1 green chill finely chopped; 1 tsp coriander leaves; 2 tbsp pomegranate kernels; 1/4 tsp mustard seeds; 1 pinch asafoetida; 5-6 curry leaves; 1 tbsp peanut; 1 tbsp cashews; 1 tsp ghee or oil

Uzma Syed @syed786

Allahabad

#ga24
#oats
This recipe is a super food which is high in protein ,rich in fiber, minerals and vitamins and have antioxidants. this is must include breakfast meals for weight watchers.

Uzma Syed @syed786

Allahabad

#ga24
#oats
This recipe is a super food which is high in protein ,rich in fiber, minerals and vitamins and have antioxidants. this is must include breakfast meals for weight watchers.

Saved

Ingredients

8-10 minutes

1-2 people

1/2 cuprolled oats
3/4 cupcurd
2-3 tbspsoaked chia seeds
1medium cucumber chopped into small pieces
1green chill finely chopped
1 tspcoriander leaves
2 tbsppomegranate kernels
for tempering
1/4 tspmustard seeds
1 pinchasafoetida
5-6curry leaves
1 tbsppeanut
1 tbspcashews
1 tspghee or oil

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Steps

8-10 minutes

1

Arrange all ingredients at one place.
in a pan add oats and dry roast them for 1-2 minute or till aromatic. keep aside to cool it.
2

In a mixing bowl add curd, whisk well then add soaked chia seeds and chopped cucumber,green Chilli and coriander leaves.
3

Add pomegranate kernels, and mix well. Add roasted oats.mix again gently.
4

In a tempering pan add ghee when it hot add mustard seeds,broken dry red chillies,when they started splutter add peanuts and cashews,curry leaves.
5

Roast for few seconds. turn off the flame pour the tadka on prepared oats mixture. mix well
6

Transfer in a serving bowl garnish with some pomegranate and coriander leaves then enjoy a healthy tadka oats.

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Cooksnaps

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Uzma Syed @syed786

on May 31, 2024 09:10

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.