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Chocolate Expresso Mug Cake
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A picture of Chocolate Expresso Mug Cake.

Chocolate Expresso Mug Cake

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

This mug cake uses flapjack high protein pancake and waffle mix. If you try to bake this in the oven you may be disappointed 😔 so I recommend the microwave oven for 1 minute
https://www.flapjacked.com

This mug cake uses flapjack high protein pancake and waffle mix. If you try to bake this in the oven you may be disappointed 😔 so I recommend the microwave oven for 1 minute
https://www.flapjacked.com

Read more

Chocolate Expresso Mug Cake

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

This mug cake uses flapjack high protein pancake and waffle mix. If you try to bake this in the oven you may be disappointed 😔 so I recommend the microwave oven for 1 minute
https://www.flapjacked.com

This mug cake uses flapjack high protein pancake and waffle mix. If you try to bake this in the oven you may be disappointed 😔 so I recommend the microwave oven for 1 minute
https://www.flapjacked.com

Read more
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Ingredients

  1. 1/4 cupflapjacks protein and waffle mix
  2. 1/2 scoopchocolate protein powder
  3. 1/4 cupcold water
  4. 1 tspSwerve artificial sweetner
  5. 2 tspunsweetened cocoa powder
  6. 1 tspExpresso powder
  7. 5 gramscoconut oil powder or MCT powder
  8. 5 gramsmini semi-sweet chocolate chips
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Steps

  1. 1

    Add all your dry yogurt ingredients together. Pancake mix and chocolate protein powder vanilla works well too BTW

    A picture of step 1 of Chocolate Expresso Mug Cake.
  2. 2

    Coconut oil powder this will add moisture. If you have a scale weigh it it is not low calorie

    A picture of step 2 of Chocolate Expresso Mug Cake.
  3. 3

    Artificial sweetner of your choosing I like Swerve

    A picture of step 3 of Chocolate Expresso Mug Cake.
  4. 4

    Cocoa and Expresso powders

    A picture of step 4 of Chocolate Expresso Mug Cake.
  5. 5

    Add 1/4 cup of water and chocolate chips

    A picture of step 5 of Chocolate Expresso Mug Cake.
  6. 6

    Cake batter consistency. Spray a microwave safe container or mug and microwave for 1 minute careful not to over do it or you'll have a dry cake

    A picture of step 6 of Chocolate Expresso Mug Cake.
  7. 7

    MFP information for nutrition and macros

    A picture of step 7 of Chocolate Expresso Mug Cake.
  8. 8

    This would go great with a scoop of Halo Top ice cream or just by itself. I hope you try it and enjoy it

    A picture of step 8 of Chocolate Expresso Mug Cake.
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Honeybeelifting
Honeybeelifting @cook_6054932
on April 08, 2017 18:24
Chambersburg PA
Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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