Chocolate Expresso Mug Cake

Name: Chocolate Expresso Mug Cake
Cuisine: American
Ingredients: 1/4 cup flapjacks protein and waffle mix; 1/2 scoop chocolate protein powder; 1/4 cup cold water; 1 tsp Swerve artificial sweetner; 2 tsp unsweetened cocoa powder; 1 tsp Expresso powder; 5 grams coconut oil powder or MCT powder; 5 grams mini semi-sweet chocolate chips

Honeybeelifting @cook_6054932

Chambersburg PA

This mug cake uses flapjack high protein pancake and waffle mix. If you try to bake this in the oven you may be disappointed 😔 so I recommend the microwave oven for 1 minute
https://www.flapjacked.com

Honeybeelifting @cook_6054932

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Ingredients

1/4 cupflapjacks protein and waffle mix
1/2 scoopchocolate protein powder
1/4 cupcold water
1 tspSwerve artificial sweetner
2 tspunsweetened cocoa powder
1 tspExpresso powder
5 gramscoconut oil powder or MCT powder
5 gramsmini semi-sweet chocolate chips

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Steps

1

Add all your dry yogurt ingredients together. Pancake mix and chocolate protein powder vanilla works well too BTW
2

Coconut oil powder this will add moisture. If you have a scale weigh it it is not low calorie
3

Artificial sweetner of your choosing I like Swerve
4

Cocoa and Expresso powders
5

Add 1/4 cup of water and chocolate chips
6

Cake batter consistency. Spray a microwave safe container or mug and microwave for 1 minute careful not to over do it or you'll have a dry cake
7

MFP information for nutrition and macros
8

This would go great with a scoop of Halo Top ice cream or just by itself. I hope you try it and enjoy it

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Honeybeelifting @cook_6054932

on April 08, 2017 18:24

Chambersburg PA

Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.

Keywords

Mug Cake Espresso Chocolate Chip Coconut Protein Powder Protein Cocoa

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Chocolate Expresso Mug Cake

Chocolate Expresso Mug Cake

Ingredients

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