Kantola/Spiny Gourd Bhujiya

Name: Kantola/Spiny Gourd Bhujiya
Total time: 1200 s
Yield: 2 serve
Cuisine: Indian
Ingredients: 300 gms tender fresh Kantola; 3 tsp oil; 1 tsp mustard seeds; 1 tsp Methiya sambhar Masala / Pickle Masala; 1/2 tsp Turmeric powder; 1/4 tsp asafoetida; 1 tsp red chilli powder (can add more); 1 tsp dhanya jeera powder (coriander cumin); Salt to taste

Sarita Srivastava @cook_26934677

Ranchi

KANTOLA is also known as spiny gourd or Teasel Gourd is a veggie which is loved by most for its unique taste & flavour. KANTOLA is known as the smaller cousin of Karela or the Bitter Gourd ! #kantola #cookpad

Sarita Srivastava @cook_26934677

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Ingredients

20 minutes

2 serve

300 gmstender fresh Kantola
3 tspoil
1 tspmustard seeds
1 tspMethiya sambhar Masala / Pickle Masala
1/2 tspTurmeric powder
1/4 tspasafoetida
1 tspred chilli powder (can add more)
1 tspdhanya jeera powder (coriander cumin)
Salt to taste

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Steps

20 minutes

1

Wash & slice the Kantola into roundels.Heat oil in a pan.
2

Add the mustard seeds & allow to splutter.Add the asafoetida.Then add the turmeric, chilli, pickle, dhanya jeera powders & salt.Add in 2 tsp of water so that the masalas don’t burn.
3

Now add in the sliced Kantola & cook on a medium flame without a lid.Keep stirring in between.
4

Cook till the Kantola is crispy & well done.
Serve hot !!