Kaala Munakka/Abjosh/Kaali Daakh Doodh

Name: Kaala Munakka/Abjosh/Kaali Daakh Doodh
Total time: 360 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 250 ml full fat Milk; 5-6 Kaala Munakka or Black Raisins

ZMA @zesty5

#sf
#cookpadindia
#healthy
Kaala Munakka or Black Raisins with seed is more than just a dry Fruit. It's a powerhouse of nutrition packed in small flavourful bites. These tiny Fruits are not only delicious but also a heart's best friend. With rich in antioxidants these Black Raisins help maintain the Blood Sugar levels and helps combat the risk of Heart diseases all thanks to it's high Potassium content.
Say goodbye to digestive discomfort by having these soaked Raisins first thing in the morning to improve the bowel movements and overall digestive health.
These are also essential for maintaining Blood Haemoglobin thereby keeping Anaemia at bay. It's a game changer for our Blood health.
It is highly recommended to consume these in a limited number. It is best to have 5-6 per day and is best consumed soaked overnight in Milk and heating it up to a single boil in the morning. Kids and the adults can enjoy it. They would love to sip on this wonderful Milk.
Known by many names, it is the ultimate in terms of nutrition and overall health. The Milk is creamy and luscious with these tiny Fruits. I make it a point to serve it thrice a Week to my family. And what's better than this wonderful glass of deliciousness for a Snack? Isn't that simply amazing? Well! Yes of course! Snack on this healthy drink for an enjoyable Snack on any given day. Iam sure you will fall in love with it. Let's get started.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

5-6 minutes

1 serving

250 mlfull fat Milk
5-6Kaala Munakka or Black Raisins

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Steps

5-6 minutes

1

Soak the black raisins or kaala munakka in milk overnight. Refrigerate it. Make sure that all the seeds are removed from them.
2

Bring milk to a rolling boil on a high heat first thing the next morning.
3

Simmer on a low heat for another 2-3 minutes. That's it. The best part is that it doesn't require any other sweetner. Munakka is enough for the subtle sweetness. The best ever 2 ingredient recipe.
4

Add it to a serving glass and serve it piping hot immediately or serve it cold. It's one's own choice. Enjoy!

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ZMA @zesty5

on June 28, 2024 12:17

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.