Foxtail millet upma

Name: Foxtail millet upma
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup foxtail millet; 1 tbsp ghee; 1 tsp oil; 1 tbsp cashew nuts; 1 tbsp peanuts; 1/4 tsp Mustard Seeds; 1/4 tsp cumin seeds; 1 tsp white urad dal split; 1 tsp chana dal split; 2 spring Curry leaves; 1 tsp green chili, ginger paste; 1 onion chopped; 1 carrot finely chopped; 1 potato chopped (small size); 1 tbsp capsicum finely chopped; 1 spring mint leaves; 2 cup water; 1 tsp salt (as needed); 1 tsp lemon juice; 1 tbsp coriander leaves chopped

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

#ga24
#meghalaya
#foxtail_millet
#breakfast
#cookpadindia
Foxtail Millet is a good substitute for semolina or rava, they are high in fiber,law in calorie and rich in nutrient,a perfect choice for all those who are looking for a healthy wholesome quick breakfast/dinner recipe. They are filling and hence make a good diabetic friendly ingredient as well.

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

Saved

Ingredients

15 +25 minutes

4 servings

1 cupfoxtail millet
1 tbspghee
1 tspoil
1 tbspcashew nuts
1 tbsppeanuts
1/4 tspMustard Seeds
1/4 tspcumin seeds
1 tspwhite urad dal split
1 tspchana dal split
2spring Curry leaves
1 tspgreen chili, ginger paste
1onion chopped
1carrot finely chopped
1potato chopped (small size)
1 tbspcapsicum finely chopped
1spring mint leaves
2 cupwater
1 tspsalt (as needed)
1 tsplemon juice
1 tbspcoriander leaves chopped

Saved

Steps

15 +25 minutes

1

First of all, wash and soak foxtail millet for 15 minutes. Mean while chopped all the veggies. Heat ghee and oil in a pan. Fry the cashew and peanuts and keep aside. Keep flame medium.
2

In same pan, add mustard,cumin seeds,split urad dal,chana dal and allow it to crackle. Allow the dal to turn golden brown and crisp. Add chilli, ginger paste and sauté for few seconds. Add onions and saute until the onions soften. Add all the chopped veggies and mix well.
3

Add soaked foxtail millet and 2 cup water.add salt and mix it well.then cover the pan with lid for 15-20 minutes in law flame. Keep stirring in between. After then add fried cashew and peanuts and mix well.turn off the heat.
4

Now give it a gentle stir. Squeeze in the juice from one lemon and stir in the chopped coriander leaves. Serve Foxtail Millet Upma for a wholesome breakfast.