Stewed Fish

Name: Stewed Fish
Total time: 1800 s
Yield: 8 servings
Cuisine: Kenyan
Ingredients: 4 tilapia (2kg); 3 onions; 1 spoon Ground ginger; 1 spoon Ground garlic; 1 tea spoon coriander; 3 tbspn paprika; 1 tea spoon turmeric; 1 spoon Rosemary leaves (chopped); 4 spoons curry powder; 2 pinch black pepper; 1 green pepper; 1 bunch coriander; 3 spoons cooking oil; 200 ml Coconut cream

Duncan Wambua @wambuzi

Nairobi, Kenya

After eating at my local Swahili restaurant I wanted to recreate their tilapia using my

Duncan Wambua @wambuzi

Nairobi, Kenya

After eating at my local Swahili restaurant I wanted to recreate their tilapia using my

Saved

Ingredients

30 mins

8 servings

4tilapia (2kg)
3onions
1 spoonGround ginger
1 spoonGround garlic
1tea spoon coriander
3 tbspnpaprika
1tea spoon turmeric
1 spoonRosemary leaves (chopped)
4 spoonscurry powder
2 pinchblack pepper
1green pepper
1 bunchcoriander
3 spoonscooking oil
200 mlCoconut cream

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Steps

30 mins

1

First deep fry the fish.
2

Preheat your pan and add cooking oil. Stir fry the onions until slightly brown.
3

Mix all your spices in a bowl and add abit of water to form a paste.
4

Add the spice paste to the pan and continue stir frying.
5

Add your green pepper and coriander and continue stir frying.
6

Add coconut milk to form a paste and continue to stir. Add the fish into the pan and soak them in the paste.
7

Cook for a while and then add water and leave it to boil to form soup. Add salt to taste.
8

Tip: Tilapia can overcook easily and crumble. To avoid the mess use tongs to turn the fish instead of stiring.