Kong's Thirty Minute Tandoori Chicken

Name: Kong's Thirty Minute Tandoori Chicken
Total time: 1500 s
Yield: 2 servings
Cuisine: Nigerian
Ingredients: 1-1.25 lb chicken breast; 1 cup greek yogurt(nonfat if cutting)(full fat if bulking); 1 tablespoon melted butter; 1/2 tablespoon smoked paprika; 1/2 tablespoon curry powder; 1/2 tablespoon cayenne pepper; pinch salt

Sagar Patel @sagarkong

Super easy, delicious, high protein meal that will impress the gorillas or gorillettes -- whatever floats your boat.

Sagar Patel @sagarkong

Super easy, delicious, high protein meal that will impress the gorillas or gorillettes -- whatever floats your boat.

Saved

Ingredients

25 mins

2 servings

1-1.25 lbchicken breast
1 cupgreek yogurt(nonfat if cutting)(full fat if bulking)
1 tablespoonmelted butter
1/2 tablespoonsmoked paprika
1/2 tablespooncurry powder
1/2 tablespooncayenne pepper
pinchsalt

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Steps

25 mins

1

Score your chicken breasts diagonally(slicing them to create grooves but not cutting all the way through)
2

Combine all ingredients in a glass tupperware container and mix
3

Put in the fridge to marinate 20 minutes - 8 hours
4

Heat up a pan on the stove on high, add some olive oil
5

Place both chicken breasts in the pan and cook 5-6 minutes on each side
6

Once the chicken is almost done, put it in the oven to broil for 2-3 minutes before serving with rice or naan.