Kong Yogurt Shake(Cutting)

Name: Kong Yogurt Shake(Cutting)
Total time: 120 s
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 2 cups nonfat greek yogurt; 2 cups nonfat fairlife milk; 1 tablespoon vanilla extract; 1 tablespoon honey or maple syrup

Sagar Patel @sagarkong

Easy high quality protein shake without bullshit added in

Sagar Patel @sagarkong

Easy high quality protein shake without bullshit added in

Saved

Ingredients

2 minutes

1 serving

2 cupsnonfat greek yogurt
2 cupsnonfat fairlife milk
1 tablespoonvanilla extract
1 tablespoonhoney or maple syrup

Saved

Steps

2 minutes

1

Blend up the yogurt with the milk and vanilla extract
2

Pour over ice and chug
3

This is a cutting shake so I am not having you add in the honey or maple syrup. One spoon in this whole shake wont make a difference on taste when its mixed in. The method to use here is to chug the shake and lick some syrup or honey off the spoon after like a chaser. It makes it more enjoyable and you wont need 5+ tablespoons added into your shake for sweetness.