Protein rich Soya chunks Chana daal Masala

Name: Protein rich Soya chunks Chana daal Masala
Total time: 1800 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 cup soya chunks; 1/4 cup chana daal; 2 Tbsp green peas; 2 Tbsp sweetcorn; 1 onion chopped finely; 2 Tbsp garlic chopped; 2 tomatoes chopped; The masala powder; 2 Tsp coriander powder; 1 Tsp cumin powder; 1 Tsp dry ginger powder; 1 Tsp garam masala powder; 1/4 Tsp rock salt; 1/2 Tsp chaat masala; 1/3 Tsp dry mango powder; 1/4 Tsp turmeric powder; 1 Tsp kashmiri red chilli powder; 1/3 Tsp black pepper crushed; 1/2 + 1 Tsp salt; 1/2 Tsp cumin seeds; 1 bay leaf; 1/2 Water or as required; 2 Tbsp vegetable oil; 2 Tbsp tomatoes garnish

Dr.Madhumita Mishra @FoodTalking

Odisha

#hp
#soya
#chanadal
#innovative
We can get protein for our body requirements, from the plants, animals, seeds, daal , milk, eggs and more.

Protein is the building block of body and amino acids work for our body.I have taken soya chunks and Chana daal to prepare a delicious masala recipe that is very tasteful and healthy too.

#hp
#soya
#chanadal
#innovative
We can get protein for our body requirements, from the plants, animals, seeds, daal , milk, eggs and more.

Protein is the building block of body and amino acids work for our body.I have taken soya chunks and Chana daal to prepare a delicious masala recipe that is very tasteful and healthy too.

Dr.Madhumita Mishra @FoodTalking

Odisha

#hp
#soya
#chanadal
#innovative
We can get protein for our body requirements, from the plants, animals, seeds, daal , milk, eggs and more.

Protein is the building block of body and amino acids work for our body.I have taken soya chunks and Chana daal to prepare a delicious masala recipe that is very tasteful and healthy too.

#hp
#soya
#chanadal
#innovative
We can get protein for our body requirements, from the plants, animals, seeds, daal , milk, eggs and more.

Protein is the building block of body and amino acids work for our body.I have taken soya chunks and Chana daal to prepare a delicious masala recipe that is very tasteful and healthy too.

Saved

Ingredients

30 minutes

3-4 servings

1 cupsoya chunks
1/4 cupchana daal
2 Tbspgreen peas
2 Tbspsweetcorn
1onion chopped finely
2 Tbspgarlic chopped
2tomatoes chopped
The masala powder
2 Tspcoriander powder
1 Tspcumin powder
1 Tspdry ginger powder
1 Tspgaram masala powder
1/4 Tsprock salt
1/2 Tspchaat masala
1/3 Tspdry mango powder
1/4 Tspturmeric powder
1 Tspkashmiri red chilli powder
1/3 Tspblack pepper crushed
1/2+ 1 Tsp salt
1/2 Tspcumin seeds
1bay leaf
1/2Water or as required
2 Tbspvegetable oil
2 Tbsptomatoes garnish

Saved

Steps

30 minutes

1

Arrange and assemble the required ingredients first. Soak and boil the soya chunks and Chana in hot water for 10 minutes with 1/2 Tsp salt.
Decat to a colander and wash with cold water. Remove water from soya by pressing.
2

Boil green peas and sweetcorn with water. I boiled it in the microwave. Mix soya and seeds now.
3

Heat oil in a wide pan. Crackle cumin seeds. Add bay leaf and saute a while. Mix chopped onion and garlic and saute till aromatic and onion be translucent.
4

Now add chopped tomatoes, masala powders, garam masala and chilli powder. Saute on low flame for half a minute and add 1/2 cup water.
5

When the water starts boiling, add soya and boiled vegetables. Adjust the rest salt as per taste and mix well.
6

Cook till all the water is absorbed. Garnish with chopped tomatoes or as required and serve the yummy recipes as a dry curry for rice and roti or as snacks.Thanks.

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on July 23, 2024 09:58

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.