Moong Bean Dhokla

Name: Moong Bean Dhokla
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup moong; 1/2 cup soaked poha (beaten rice); 1 small bunch of spinach 🥬 parboiled; 4 tbsp curds; 1/2 cup coriander; green chillies; 1 inch ginger; A pinch asafoetida; 1 tbsp sugar; 2 tbsp fine sooji; 3 tbsp water; Salt to taste; 1 tbsp oil; 1 tsp eno fruit salt; 1/2 tsp galgal lemon juice; 1/2 tbsp oil; 1/2 tsp mustard seeds; 1/2 tsp sesame seeds; 1 green chilli, chopped; A few curry leaves; A pinch asafoetida

Bina Samir Telivala @Bina_Samir

#CR
#curds
#greenleafyvegetables(spinach)
#sesame
This is a healthy, full of nutrients Gujarati Breakfast dish.

Curds : curds act as a great pro - biotic . It helps in digestion, makes immunity strong and promotes healthy bones .

Spinach 🥬 : keeps your body relaxed , prevents cancer , aids in bone health . Aids in weight loss & reduces hypertension.

Sesame : helps lower blood pressure, helps in good bone health, it is a good source of Vitamin B & good source of fibre .

These are a few benefits of curds , spinach & sesame. The list of their benefits is endless , so I have incorporated all 3 in my recipe to get the maximum benefits & promote well - being from it .
Cooksnap
@ Foram C. Virani

#CR
#curds
#greenleafyvegetables(spinach)
#sesame
This is a healthy, full of nutrients Gujarati Breakfast dish.

Curds : curds act as a great pro - biotic . It helps in digestion, makes immunity strong and promotes healthy bones .

Spinach 🥬 : keeps your body relaxed , prevents cancer , aids in bone health . Aids in weight loss & reduces hypertension.

Sesame : helps lower blood pressure, helps in good bone health, it is a good source of Vitamin B & good source of fibre .

Bina Samir Telivala @Bina_Samir

#CR
#curds
#greenleafyvegetables(spinach)
#sesame
This is a healthy, full of nutrients Gujarati Breakfast dish.

Curds : curds act as a great pro - biotic . It helps in digestion, makes immunity strong and promotes healthy bones .

Spinach 🥬 : keeps your body relaxed , prevents cancer , aids in bone health . Aids in weight loss & reduces hypertension.

Sesame : helps lower blood pressure, helps in good bone health, it is a good source of Vitamin B & good source of fibre .

#CR
#curds
#greenleafyvegetables(spinach)
#sesame
This is a healthy, full of nutrients Gujarati Breakfast dish.

Curds : curds act as a great pro - biotic . It helps in digestion, makes immunity strong and promotes healthy bones .

Spinach 🥬 : keeps your body relaxed , prevents cancer , aids in bone health . Aids in weight loss & reduces hypertension.

Sesame : helps lower blood pressure, helps in good bone health, it is a good source of Vitamin B & good source of fibre .

Saved

Ingredients

20 minutes

3 servings

1 cupmoong
1/2 cupsoaked poha (beaten rice)
1 small bunch of spinach 🥬 parboiled
4 tbsp curds
1/2 cup coriander
green chillies
1 inch ginger
A pinch asafoetida
1 tbsp sugar
2 tbsp finesooji
3 tbsp water
Salt to taste
1 tbsp oil
1 tspeno fruit salt
1/2 tspgalgal lemon juice
Tempering :
1/2 tbsp oil
1/2 tsp mustard seeds
1/2 tsp sesame seeds
1 green chilli, chopped
A few curry leaves
A pinch asafoetida

Saved

Steps

20 minutes

1

Soak whole moong for 6 -7 hours or overnight. Next morning drain the soaked water & grind the moong & spinach in a mixer jar
2

Add the soaked poha, curds, green chillies, ginger, coriander, sugar and asafoetida.Again grind to a smooth & fine paste.
3

Take the mixture in a bowl. Add fine sooji & oil. Whisk for 2 minutes.
4

Now divide the batter into 2 portions. In 1 portion add eno fruit salt & lemon juice on top of it. Whisk gently in 1 direction, till light & fluffy.
5

Pour the batter in a greased thali. Steam the thali for 12 -15 minutes in a hot steamer.(Heat the steamer & thali / plate in advance).Cool the dhokla a little.
6

Pour the hot tempering of oil, mustard seeds, sesame seeds, green chillies & curry leaves
7

Note : Make another plate of Moong Bean Dhokla the same way and enjoy this lovely colourful dish for breakfast or High Tea.