#AskenDietDid you know chickpeas and garbanzo beans are the same thing? These gems are packed with vitamins and dietary fiber.Hummus can be a healthy alternative for a lot of things - replace mayonnaise in your sandwich, cheese on your cracker, or creamy dip for your veggie sticks. My favorite dish is spreading the hummus on cucumber slices and topping it with half a sun-dried tomato, sunflower seeds and paprika.Try this easy recipe for a great snack and dip! #AskenDiet

always yummy :hungry

I have always loved hummus. When I realized how simple was to prepare it myself, I got my hands into it. Such a healthy option, give it a try and you will not regret it.

A classic recipe for the famous hummus. A chickpeas puree with tahina paste, garlic & lemon juice.

It is so easy to make hummus right at home, in about 5 minutes. This dip makes the perfect snack with some pita chips, veggies or pretzels. You could also make hummus toast or use it as a yummy sandwich/wrap spread or even thin it out with more water and use it as a salad dressing or toss it over pasta. Recipe source : gimmesomeoven.com

No tahini? No problem. If you got any nut butter at home and you have a bullet/blender machine, this one is for you. *Keto and Type O diet friendly recipe.

This hummus is very easy to make and uses basic kitchen ingredients. We've tried it with black beans too when out if chickpeas and it with amazing (even though the colour was strange!). It’s very thick and creamy. Ours is very thick but if you want is thinner, splash in a little cold water to your food processor. Because one of us has turned 9 we made this hummus to eat with party food 🎉. We hope you will enjoy it!#january2026

ive heard that when u use tahini it makes it much better. but this is extremely budget friendly. thx u ;)

I make it evers other day,because I like it so much. If I visit a friend I always take a portion. Just put it in container in the fridge

Amazing Gluten-Free Free food on a budget. All my food is created with love & and an understanding of unique dietary needs. I cook for my wife who has Celiacs disease & multiple food sensitivities which I gladly share it with you. Enjoy!

#GA4#week11#clue_sprouts#hummus#sproutEasy Homemade Sprouted Hummus without food processor. 😋Creamy and delicious spread/dip made from Chickpeas & ingredients at home. Adding sprouted chickpeas increases the nutritional value & helps digestion 😇 Best suited with falafel(chickpea vada), breads & tortilla chips