Homemade Sprouted Hummus recipe with Tahini

Name: Homemade Sprouted Hummus recipe with Tahini
Total time: 1800 s
Yield: 250 ml cup Hummus
Cuisine: American
Ingredients: 1 cup Boiled & Sprouted Chickpeas; 1/4 cup Sesame seeds; 6 tsp Extra virgin Olive Oil; 1 tbsp Lemon juice; 2 pieces Garlic; 1/2 tsp Cumin seeds; Salt needed; Water to grind Hummus; Paprika powder, to Sprinkle; Cilantro, to garnish

Indu Shruthi @hungryfusion

#GA4
#week11
#clue_sprouts
#hummus
#sprout
Easy Homemade Sprouted Hummus without food processor. 😋
Creamy and delicious spread/dip made from Chickpeas & ingredients at home. Adding sprouted chickpeas increases the nutritional value & helps digestion 😇 Best suited with falafel(chickpea vada), breads & tortilla chips

Indu Shruthi @hungryfusion

Saved

Ingredients

30 mins

250 ml cup Hummus

1 cupBoiled & Sprouted Chickpeas
1/4 cupSesame seeds
6 tspExtra virgin Olive Oil
1 tbspLemon juice
2 piecesGarlic
1/2 tspCumin seeds
Salt needed
Water to grind Hummus
Paprika powder, to Sprinkle
Cilantro, to garnish

Saved

Steps

30 mins

1

Video recipe: youtu.be/9vbFUDVd5Ns
2

Soak overnight & sprout the chickpeas by draining water & placing it on warm place.
3

Add the sprouted Chickpeas into pressure cooker with water & cook for 2 whistles.
4

Once gas subsides, Remove the skin of the chickpeas for creamy consistency(optional). Use as such too.
5

Roast sesame seeds in a pan until slightly browned. Cool & add it to blender. Powder it
6

Add 2 tsp Olive oil & grind again to smooth paste called Tahini.
7

Add the remaining ingredients except paprika & cilantro. Grind it to fine paste. Add remaining Olive oil & little water at a time to make Hummus.
8

Garnish with paprika powder & Cilantro leaves. Delicious Sprouted Hummus is done.

Saved

Cooksnaps

Saved

Indu Shruthi @hungryfusion

on November 29, 2020 06:11

I believe in Healthy clean eating creates greater impacts in life. White sugar & Maida free recipes !Check out: https://www.youtube.com/c/HungryFusion