
Induction Chicken Bake
Induction Chicken Bake
Steps
- 1
Mushroom Soup: Prepare mushroom soup. Use only 1 tsp (5 mL) onion salt and 1/2 tsp (2 mL) cornstarch. Place in a pot on the stove over medium heat and bring to a boil. Add chicken and bacon and simmer until all is heated through.
- 2
Flexible Cheese Tortilla: Place parchment paper on a paper plate. Arrange 4 slices of cheese touching each other in a rectangular shape. Nuke approximately 1 minute and 20 seconds. Allow to cool and fill with chicken mixture. Fold over and enjoy!
- 3
Reheating: If you need to heat the tortilla with filling, simply nuke about 20 seconds or so.
Yield: 2 to 3 servings
1 serving
831.2/554.2 calories
65.5/437.7 g fat
0.4/0.2 g fiber
6.9/4.7 g net carbs
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