Masala Edmame (Stir Fried green soy beans)

Name: Masala Edmame (Stir Fried green soy beans)
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Edmame beans; 1 teaspoon Olive oil / vegetable oil; 2 Chopped green chillies; 1/2 teaspoon Ginger garlic paste; 1/2 teaspoon turmeric powder; 1/2 teaspoon red chilli powder; 1/4 teaspoon dry mango powder; 1/2 teaspoon salt or as per taste; 2 pinches sugar; 1 teaspoon lemon juice; 1 tablespoon chopped green coriander

Vaishali Suhas @HealthisWealth

Bangalore , India

Soy Beans are a powerhouse of energy, protein, vitamins and essential nutrients. Edmame or green soy beans are eaten light cooked as a snack or in salad. I have given a twist and made them Indian style by adding spices. It is a good side dish in your hungry pangs.
#GA24 #Soybeans #greensoybeans #highprotien #masala #stirfried #beans #edmame #cookpad #cookpadindia #salad

Vaishali Suhas @HealthisWealth

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Ingredients

10 minutes

2 servings

1 cupEdmame beans
Straw Mushroom and Soya Pulao
1 teaspoonOlive oil / vegetable oil
1 teaspoon Cumin seeds
2Chopped green chillies
1/2 teaspoonGinger garlic paste
1/2 teaspoonturmeric powder
1/2 teaspoonred chilli powder
1/4 teaspoondry mango powder
1/2 teaspoonsalt or as per taste
2 pinchessugar
1 teaspoonlemon juice
1 tablespoonchopped green coriander

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Steps

10 minutes

1

Heat a pan. Add cumin seeds, chopped green chillies, ginger garlic paste and saute well for 1/2 a minute.
2

Add the washed Edmame (soy beans). Saute for 1 minute. Then add 2 tablespoons water, rest of the spices, cover and cook for 5 minutes till soft. Take off from heat, mix in the lemon juice. Adjust the seasonings.
3

Serve as a side or salad and enjoy.

Linked Recipes

Straw Mushroom and Soya Pulao

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on December 05, 2024 07:53

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc