Lightly Sweet High-Fiber Sweet Potato Egg Tart

Name: Lightly Sweet High-Fiber Sweet Potato Egg Tart
Total time: 2700 s
Yield: Serves 4 servings
Ingredients: 2 cups yellow sweet potato (about 300 grams); 1 cup organic old-fashioned oats (about 90 grams); 3 large eggs; 3/4 cup whole milk (about 200 grams); 1 tablespoon honey (about 15 grams); 2 tablespoons cornstarch (about 15 grams)

閔閔8豆餓 @cook_6974375

Lightly Sweet High-Fiber Sweet Potato Egg Tart

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Ingredients

45 minutes

Serves 4 servings

High-Fiber Tart Crust:
2 cupsyellow sweet potato (about 300 grams)
1 cuporganic old-fashioned oats (about 90 grams)
Egg Custard Filling:
3large eggs
3/4 cupwhole milk (about 200 grams)
1 tablespoonhoney (about 15 grams)
2 tablespoonscornstarch (about 15 grams)

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Steps

45 minutes

1

Prepare the ingredients.
Peel and steam the sweet potatoes.
Place the oats in a large mixing bowl.
2

Add the steamed sweet potatoes.
Mix well until a dough forms.
3

Prepare a 6-inch solid cake pan lined with parchment paper.
Press the tart crust dough evenly into the pan.
Pre-bake the crust in the oven for 15 minutes.
Bake at 350°F (180°C).
Let the crust cool after baking.
4

To make the egg custard filling:
Whisk together the eggs and milk until smooth.
Add the cornstarch and honey, and mix until well combined.
Strain the custard mixture.
5

Pour the custard into the tart crust.
Bake in the oven.
Bake at 350°F/390°F (180°C/200°C).
Total time: 40 minutes.
First, place the pan on the bottom rack and bake at 350°F (180°C) for 20 minutes.
Then move to the middle rack and bake at 390°F (200°C) for another 20 minutes.
6

When done, gently shake the tart—the custard should jiggle slightly in the center.
Let cool on a plate before serving.