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Pan-fried Potatoes and Sardines with Garlic and Cheese
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A picture of Pan-fried Potatoes and Sardines with Garlic and Cheese .

Pan-fried Potatoes and Sardines with Garlic and Cheese

Fushicche
Fushicche @cook_2448266
Japan

The best combination of sardines and potatoes! If you are looking for a healthy recipe to fill you up then this is perfect!

The best combination of sardines and potatoes! If you are looking for a healthy recipe to fill you up then this is perfect!

Read more

Pan-fried Potatoes and Sardines with Garlic and Cheese

Fushicche
Fushicche @cook_2448266
Japan

The best combination of sardines and potatoes! If you are looking for a healthy recipe to fill you up then this is perfect!

The best combination of sardines and potatoes! If you are looking for a healthy recipe to fill you up then this is perfect!

Read more
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Ingredients

30 mins
2 servings
  • 10small sardines
  • 2potatoes
  • 1 Tbspolive oil
  • 1 tspgarlic powder
  • 1 tsppowdered cheese
  • 1 tspdry parsley
  • salt and pepper
  • 1 Tbspsake or white wine
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Steps

30 mins
  1. 1

    Slice the potatoes into about 2mm slices, and soak them into water for a while. Remove the head and innards from the sardines and wash with water. Put them onto a plate and add 1 Tbsp of sake/wine to neutralise the fishy smell.

    A picture of step 1 of Pan-fried Potatoes and Sardines with Garlic and Cheese .
  2. 2

    Heat up olive oil in a frying pan. After draining the water, fry the sliced potatoes until one side starts to brown and crisp.

    A picture of step 2 of Pan-fried Potatoes and Sardines with Garlic and Cheese .
  3. 3

    Turn the potatoes, add the sardines and season with salt and pepper.

    A picture of step 3 of Pan-fried Potatoes and Sardines with Garlic and Cheese .
  4. 4

    Put on a lid during cooking, but resist shaking the pan to avoid damaging the shape of the fragile sardines! Cook them about 10 minutes on the low or medium heat. Once cooked well, add garlic and cheese powder and garnish with dried parsley.

    A picture of step 4 of Pan-fried Potatoes and Sardines with Garlic and Cheese .
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Fushicche
Fushicche @cook_2448266
on April 25, 2015 08:59
Japan
"Easy, Healthy and Yummy" is my motto, creating food with everyday ingredients and less artificial seasonings.
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