Pork and Konnyaku Rolls

Konnyaku is a healthy, zero-cal food for great maintaining digestion. If you are on diet, this is a great recipe as it is low in calorie yet still gives you a feeling of fullness!
Pork and Konnyaku Rolls
Konnyaku is a healthy, zero-cal food for great maintaining digestion. If you are on diet, this is a great recipe as it is low in calorie yet still gives you a feeling of fullness!
Steps
- 1
Slice the Konnyaku into about 2cm thickness. Boil for a minute and remove to a tray.
- 2
Heat a pan and add soy sauce, sugar, mirin and water. Once it boils, add the sliced konnyaku. Stir-fry until the sauce is nearly gone. Then remove the konnyaku to a tray to cool.
- 3
When the konnyaku has cooled, put the konnyaku along one edge of each piece of pork, then roll tightly.
- 4
Heat oil in a frying pan, and once it's hot, add the rolled pork. Try to seal the roll closed by cooking the open edge first.
- 5
Once the roll is sealed so that it will not unroll, continue to fry on medium heat, turing occasionally to avoid burning. When the pork has cooked through, add 1 tsp soy sauce and 1 tsp mirin (+) and stir fry to mix the sauce well.
- 6
Note: if you do not have "mirin/ sweet sake" you can add honey instead. Be aware it is easy to burn pork if you put honey, so it's better to cook on a medium to low heat.
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