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Pork and Konnyaku Rolls
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A picture of Pork and Konnyaku Rolls .

Pork and Konnyaku Rolls

Fushicche
Fushicche @cook_2448266
Japan

Konnyaku is a healthy, zero-cal food for great maintaining digestion. If you are on diet, this is a great recipe as it is low in calorie yet still gives you a feeling of fullness!

Konnyaku is a healthy, zero-cal food for great maintaining digestion. If you are on diet, this is a great recipe as it is low in calorie yet still gives you a feeling of fullness!

Read more

Pork and Konnyaku Rolls

Fushicche
Fushicche @cook_2448266
Japan

Konnyaku is a healthy, zero-cal food for great maintaining digestion. If you are on diet, this is a great recipe as it is low in calorie yet still gives you a feeling of fullness!

Konnyaku is a healthy, zero-cal food for great maintaining digestion. If you are on diet, this is a great recipe as it is low in calorie yet still gives you a feeling of fullness!

Read more
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Ingredients

15 mins
2 servings
  1. 1package konnyaku
  2. 100 gthinly sliced pork
  3. 1 Tbsp*soy sauce
  4. 1 tsp*sugar
  5. 1 tbsp*mirin/ sweet sake
  6. 1 tbsp*water
  7. 1 tspsoy sauce (+)
  8. 1 tspmirin/sweet sake (+)
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Steps

15 mins
  1. 1

    Slice the Konnyaku into about 2cm thickness. Boil for a minute and remove to a tray.

    A picture of step 1 of Pork and Konnyaku Rolls .
  2. 2

    Heat a pan and add soy sauce, sugar, mirin and water. Once it boils, add the sliced konnyaku. Stir-fry until the sauce is nearly gone. Then remove the konnyaku to a tray to cool.

    A picture of step 2 of Pork and Konnyaku Rolls .
  3. 3

    When the konnyaku has cooled, put the konnyaku along one edge of each piece of pork, then roll tightly.

    A picture of step 3 of Pork and Konnyaku Rolls .
  4. 4

    Heat oil in a frying pan, and once it's hot, add the rolled pork. Try to seal the roll closed by cooking the open edge first.

    A picture of step 4 of Pork and Konnyaku Rolls .
  5. 5

    Once the roll is sealed so that it will not unroll, continue to fry on medium heat, turing occasionally to avoid burning. When the pork has cooked through, add 1 tsp soy sauce and 1 tsp mirin (+) and stir fry to mix the sauce well.

    A picture of step 5 of Pork and Konnyaku Rolls .
  6. 6

    Note: if you do not have "mirin/ sweet sake" you can add honey instead. Be aware it is easy to burn pork if you put honey, so it's better to cook on a medium to low heat.

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Fushicche
Fushicche @cook_2448266
on April 25, 2015 09:09
Japan
"Easy, Healthy and Yummy" is my motto, creating food with everyday ingredients and less artificial seasonings.
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