Maple Syrup and Okara Pancake

Name: Maple Syrup and Okara Pancake
Total time: 1200 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 egg; 150 ml to 180 ml soy milk; 50 ml maple syrup; 100 g flour; 100 g okara (soy pulp); 1 tsp baking powder; 1 pinch olive oil

Fushicche @cook_2448266

Japan

Healthy pancakes using okara, or soy pulp, and without sugar!

Fushicche @cook_2448266

Japan

Healthy pancakes using okara, or soy pulp, and without sugar!

Saved

Ingredients

20 mins

2 servings

1egg
150 mlto 180 ml soy milk
50 mlmaple syrup
100 gflour
100 gokara (soy pulp)
1 tspbaking powder
1 pincholive oil

Saved

Steps

20 mins

1

Beat the egg in a bowl, add the soy milk and maple syrup. Mix well.
2

Then add all the other ingredients except for olive oil, mix well until the texture is no longer powdery.
3

Heat a frying pan (I used a pancake pan instead) on low heat. Once hot, cool it down a bit by pushing the pan onto a wet towel for 3 seconds and then return it to heat. Pour in the batter until it is about 8cm in diameter.
4

When you can see many bubbly spots on the surface of the pancake, it is time to flip it around. Cook the other side for a few minutes on low heat and they're done!