🥗Three Beans Salad🥗

Name: 🥗Three Beans Salad🥗
Total time: 600 s
Yield: 4-5 servings
Cuisine: British
Ingredients: 1 small red onion; 1/2 large cucumber; Handful fresh parsley; 1 can white chickpeas, drained and rinsed; 1 can kidney bean, drained and rinsed; 1 can cannellini bean,drained and rinsed; 2 medium sized tomatoes deseeded and chopped; 1/4 cup olive oil; 1/4 cup vinegar; 1/2 tsp salt or to taste; 1/4 tsp freshly ground black pepper or to taste

Irum Zaidi Home Cooking @cook_25196126

United Kingdom

They are an affordable source of protein, fiber, and vitamins that offer many health benefits.
Beans are a source of protein, vitamins and fiber.

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include:

1. Lima beans
2. Black beans
3. Black-eyed peas
4. Soybeans
5. Kidney beans
6. Garbanzo beans
7. Navy beans
8. Pinto beans
9. Red beans

#Health_benefits_of_beans

1. Protein source
2. Nutrient dense food
3. Antioxidant
4. Better heart health
5. Reduced risk of cancer
6. Diabetes and glucose metabolism
7. Preventing fatty liver
8. Controlling appetite
9. Improving gut health

#Newyear2025 #vegetables #healthy

They are an affordable source of protein, fiber, and vitamins that offer many health benefits.
Beans are a source of protein, vitamins and fiber.

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include:

1. Lima beans
2. Black beans
3. Black-eyed peas
4. Soybeans
5. Kidney beans
6. Garbanzo beans
7. Navy beans
8. Pinto beans
9. Red beans

#Health_benefits_of_beans

#Newyear2025 #vegetables #healthy

Irum Zaidi Home Cooking @cook_25196126

United Kingdom

They are an affordable source of protein, fiber, and vitamins that offer many health benefits.
Beans are a source of protein, vitamins and fiber.

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include:

1. Lima beans
2. Black beans
3. Black-eyed peas
4. Soybeans
5. Kidney beans
6. Garbanzo beans
7. Navy beans
8. Pinto beans
9. Red beans

#Health_benefits_of_beans

#Newyear2025 #vegetables #healthy

They are an affordable source of protein, fiber, and vitamins that offer many health benefits.
Beans are a source of protein, vitamins and fiber.

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include:

1. Lima beans
2. Black beans
3. Black-eyed peas
4. Soybeans
5. Kidney beans
6. Garbanzo beans
7. Navy beans
8. Pinto beans
9. Red beans

#Health_benefits_of_beans

#Newyear2025 #vegetables #healthy

Saved

Ingredients

10min

4-5 servings

1small red onion
1/2large cucumber
Handfulfresh parsley
1 canwhite chickpeas, drained and rinsed
1 cankidney bean, drained and rinsed
1 cancannellini bean,drained and rinsed
2medium sized tomatoes deseeded and chopped
1/4 cupolive oil
1/4 cupvinegar
1/2 tspsalt or to taste
1/4 tspfreshly ground black pepper or to taste

Saved

Steps

10min

1

Thinly slice the red onion and add to a large bowl.
Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
Remove the leaves from the parsley, then finely chop with tomatoes and add to the bowl.
2

Add the chickpeas, kidney beans, and cannellini beans to the bowl.
In a liquid measuring cup or small bowl, combine the olive oil, vinegar, salt, and pepper, and whisk together.
Pour the dressing over the salad and mix well until evenly distributed.
Enjoy!😊

Saved

Cooksnaps

Saved

Irum Zaidi Home Cooking @cook_25196126

on January 23, 2025 23:02

United Kingdom

Hi Home Cookers!Welcome to my wonderful world of sweet treats and savoury feats. I hope you will enjoy making my recipes as much as I do. Happy eating guys!☕Irum Zaidi☕