Okra Tomato Casserole #2 (low carb variant)

Name: Okra Tomato Casserole #2 (low carb variant)
Total time: 4800 s
Yield: 4-6 servings
Cuisine: American
Ingredients: 4 tbs salted butter; 1/2 medium yellow onion - diced to 1/4" pieces; 1 (12 oz) bag frozen cut okra - thawed; 2 medium tomatoes - diced to 1/2" cubes; 1 1/4 cups almond flour; 1 tsp sweet corn extract; 1/2 tsp salt; 1/4 tsp black pepper

StephieCanCook @StephieCooks

Midwest USA

Being that I have been required to turn to a low carb lifestyle I am looking at some of my favorite recipes that have carbs and working on turning them into low carb versions. My original recipe of this casserole is one of my favorite sides so I knew I had to work on making it low carb. It's not an exact replica of course but my family still liked it. The sweet corn extract is required to replace the missing corn flavor that corn meal brings to the table.in the original recipe.
#February2026

StephieCanCook @StephieCooks

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Ingredients

1 hr 20 min

4-6 servings

4 tbssalted butter
1/2medium yellow onion - diced to 1/4" pieces
1 (12 oz)bag frozen cut okra - thawed
2medium tomatoes - diced to 1/2" cubes
1 1/4 cupsalmond flour
1 tspsweet corn extract
1/2 tspsalt
1/4 tspblack pepper

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Steps

1 hr 20 min

1

Preheat oven to 350°F. Melt butter in a medium saucepan over medium heat. Add onion and sweet until just becoming translucent. About 5 minutes.
2

Add okra, tomato, salt, and pepper. Cook until soft. About 15 minutes.
3

Add almond flour and sweet corn extract. Stir to combine and let sit about 5 minutes.
4

Pour mixture into a 2 quart casserole dish and smooth out the top. Place in oven and back 30-45 minutes or until the edges begin to crisp and top looks dry. Remove from oven, let rest 5 minutes, serve. Enjoy!

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StephieCanCook @StephieCooks

on February 02, 2025 02:20

Midwest USA

Cooking is a hobby and a passion of mine. I love cooking and trying new and different things. The best thing about cooking? I get to prepare delicious food for my family and friends that they (almost) always love! Lol.Many of my recipes are experiments in what I could make with what was available at the time. Many are simply my version of classic and/or popular dishes. A few are variations of recipes I have found elsewhere online but adjusted to our tastes. No matter what, though, each of my recipes is tried and tested before posting and I hope you find as much joy in preparing them as I do.

Keywords

Casserole Yellow Onion Okra Almond Meal Sweet Corn Pepper Butter Tomato

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Okra Tomato Casserole #2 (low carb variant)

Okra Tomato Casserole #2 (low carb variant)

Ingredients

Steps

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