This recipe is translated from Cookpad Japan. See original: Japanレンチン3分!豆腐と米粉のガトーショコラ

3-Minute Microwave Tofu and Rice Flour Chocolate Cake

Aya@筋トレ好きベジタリアン
Aya@筋トレ好きベジタリアン @vegeaya_fitness
福岡

I wanted to create a homemade snack with few ingredients, without adding oil, that is chewy and moist.

3-Minute Microwave Tofu and Rice Flour Chocolate Cake

I wanted to create a homemade snack with few ingredients, without adding oil, that is chewy and moist.

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Ingredients

Serves 1 serving
  1. 150 gsilken tofu
  2. 30 gcocoa powder
  3. 25 grice flour
  4. 50 gsweetener like honey or maple syrup

Cooking Instructions

  1. 1

    Mix the tofu well until smooth (if you have a blender, use it as it will make the mixture very smooth)

  2. 2

    Using a blender will make it very smooth!

  3. 3

    Add all the other ingredients

  4. 4

    Mix well

  5. 5

    Pour into your favorite dish and microwave for 3 minutes!!
    Let it cool slightly, then chill in the refrigerator before serving 💛

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Aya@筋トレ好きベジタリアン
on
福岡
💛キレイはおいしいから作る💛1982年42歳。希少がんサバイバー(右大腿部横紋筋肉腫)、筋トレ3年目、ベジタリアン。たくさん食べて、しっかり動く🔥
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