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White bean stew!
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A picture of White bean stew!.

White bean stew!

Chus Molinero
Chus Molinero @cook_112376513
Somewhere in the world 🌎

First day of spring, but here in Connecticut, today doesn’t really feel like it…

I’m bringing you a traditional Spanish stew, perfect for cold winter days. I’ve known this dish since I was little—it was always in my home! 🥰

It’s very easy to make and packed with flavor!

Plus, white beans are rich in fiber (over 21gr per 100gr), which helps regulate digestion. They’re also a great source of B vitamins, especially folic acid, and minerals like potassium, calcium, phosphorus, magnesium, iron, and zinc.

First day of spring, but here in Connecticut, today doesn’t really feel like it…

I’m bringing you a traditional Spanish stew, perfect for cold winter days. I’ve known this dish since I was little—it was always in my home! 🥰

It’s very easy to make and packed with flavor!

Plus, white beans are rich in fiber (over 21gr per 100gr), which helps regulate digestion. They’re also a great source of B vitamins, especially folic acid, and minerals like potassium, calcium, phosphorus, magnesium, iron, and zinc.

Read more

White bean stew!

Chus Molinero
Chus Molinero @cook_112376513
Somewhere in the world 🌎

First day of spring, but here in Connecticut, today doesn’t really feel like it…

I’m bringing you a traditional Spanish stew, perfect for cold winter days. I’ve known this dish since I was little—it was always in my home! 🥰

It’s very easy to make and packed with flavor!

Plus, white beans are rich in fiber (over 21gr per 100gr), which helps regulate digestion. They’re also a great source of B vitamins, especially folic acid, and minerals like potassium, calcium, phosphorus, magnesium, iron, and zinc.

First day of spring, but here in Connecticut, today doesn’t really feel like it…

I’m bringing you a traditional Spanish stew, perfect for cold winter days. I’ve known this dish since I was little—it was always in my home! 🥰

It’s very easy to make and packed with flavor!

Plus, white beans are rich in fiber (over 21gr per 100gr), which helps regulate digestion. They’re also a great source of B vitamins, especially folic acid, and minerals like potassium, calcium, phosphorus, magnesium, iron, and zinc.

Read more
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Ingredients

1hr and 30min
2 people
  • Olive oil
  • Salt
  • 1/2onion
  • 6baby carrot / 1 regular carrot
  • 1/2potatoe
  • 3 clovesgarlic
  • 1/2red bell pepper
  • 1vineripened or Campari Tomato
  • 1 teaspoonSmoked Spanish Paprika (pimentón De la Vera)
  • 3bay leaves
  • 2 cups(about 17.5oz) canned or cooked white beans (500gr)
  • 3 cups(about 24fl oz) water (700ml)
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Steps

1hr and 30min
  1. 1

    In a small pot, heat a good drizzle of olive oil. Once hot, start by chopping the onion and adding it to the pot.

    A picture of step 1 of White bean stew!.
    A picture of step 1 of White bean stew!.
    A picture of step 1 of White bean stew!.
  2. 2

    Slice the baby carrots (or regular carrot) into rounds and add them as well.

    A picture of step 2 of White bean stew!.
    A picture of step 2 of White bean stew!.
  3. 3

    Peel and slice the potato into thin rounds and add it to the pot. The potato helps thicken the broth as it breaks down. Add salt to taste.

    A picture of step 3 of White bean stew!.
    A picture of step 3 of White bean stew!.
    A picture of step 3 of White bean stew!.
  4. 4

    Peel and chop the garlic cloves, then add them to the pot. Stir frequently to prevent burning.

    A picture of step 4 of White bean stew!.
    A picture of step 4 of White bean stew!.
    A picture of step 4 of White bean stew!.
  5. 5

    If using roasted and peeled red peppers (such as piquillo peppers), chop them and add them now. If using raw red bell pepper, add it earlier so it has time to soften. Stir until everything turns golden.

    A picture of step 5 of White bean stew!.
    A picture of step 5 of White bean stew!.
    A picture of step 5 of White bean stew!.
  6. 6

    Wash and chop the tomato, then add it along with the smoked paprika. Stir well so the paprika colors the mixture evenly.

    A picture of step 6 of White bean stew!.
    A picture of step 6 of White bean stew!.
    A picture of step 6 of White bean stew!.
  7. 7

    Add 3 cups of hot water (this helps it boil faster) and the bay leaves to enhance the flavor.

    A picture of step 7 of White bean stew!.
    A picture of step 7 of White bean stew!.
    A picture of step 7 of White bean stew!.
  8. 8

    Drain the white beans and add them to the pot. Let everything simmer for about 30 minutes, stirring occasionally. Taste and adjust seasoning as needed.

    A picture of step 8 of White bean stew!.
    A picture of step 8 of White bean stew!.
    A picture of step 8 of White bean stew!.
  9. 9

    Serve and enjoy!!! 🍽️

    A picture of step 9 of White bean stew!.
    A picture of step 9 of White bean stew!.
    A picture of step 9 of White bean stew!.
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Chus Molinero
Chus Molinero @cook_112376513
on March 20, 2025 22:14
Somewhere in the world 🌎
Hi everyone!!My name is Chus. I’m a girl from Spain 💃🏻!!I had been living in the U.S. 🇺🇸 (CT) from October 2014 until May 2025.Even though I’ve been away from my country for years, I still cook every day just like I would back home 🇪🇸❤️!!I love preparing both sweet and savory dishes, always with good music in the background. I like to get creative from time to time and try new things. I also enjoy putting together photo compositions of what I make—though sometimes, a simple photo says it all!I’ll be sharing some of my favorite recipes with you, just as you all inspire me every day!Shall we get started?📸 Instagram:@sweetchusy (English)@sweetchusy.es (Spanish)
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Keywords

Stew Onion Red Bell Pepper White Bean Carrot Tomato Potato Garlic

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