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Turiya nu shaak
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A picture of Turiya nu shaak.

Turiya nu shaak

Heenaba jadeja
Heenaba jadeja @Heena
Gondal

#CA2025
#Gourd Special
#Kathiyavadi Shak

Turiya, also known as ridge gourd, offers several health benefits, including aiding weight loss, regulating blood sugar, boosting immunity, and enhancing vision. It is also known to support digestive health, protect heart health, reduce inflammation, and provide antioxidant protection.

#CA2025
#Gourd Special
#Kathiyavadi Shak

Turiya, also known as ridge gourd, offers several health benefits, including aiding weight loss, regulating blood sugar, boosting immunity, and enhancing vision. It is also known to support digestive health, protect heart health, reduce inflammation, and provide antioxidant protection.

Read more

Turiya nu shaak

Heenaba jadeja
Heenaba jadeja @Heena
Gondal

#CA2025
#Gourd Special
#Kathiyavadi Shak

Turiya, also known as ridge gourd, offers several health benefits, including aiding weight loss, regulating blood sugar, boosting immunity, and enhancing vision. It is also known to support digestive health, protect heart health, reduce inflammation, and provide antioxidant protection.

#CA2025
#Gourd Special
#Kathiyavadi Shak

Turiya, also known as ridge gourd, offers several health benefits, including aiding weight loss, regulating blood sugar, boosting immunity, and enhancing vision. It is also known to support digestive health, protect heart health, reduce inflammation, and provide antioxidant protection.

Read more
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Ingredients

10 minit
2 people
  • 200 gmRidge Gourd (Turiya)
  • 100 gmGathiya
  • 2 tablespoon oil
  • 1 table spoon red chilli powder
  • 1 table spoon turmeric powder
  • 1 tablespoon coriander cumin powder
  • Half teaspoon mustard seeds
  • Half teaspoon Asafoetida
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Steps

10 minit
  1. 1

    Peel the turiya and chop it. Now put oil in a pan, add mustard seeds, asafoetida and chopped turiya pieces. Now add some water to fry the turiya. It will not take long for the turiya to fry. Once it gets cooked, add the glutinous rice, red chilli and salt and let it cook on low flame

    A picture of step 1 of Turiya nu shaak.
    A picture of step 1 of Turiya nu shaak.
    A picture of step 1 of Turiya nu shaak.
  2. 2

    For a few minutes until the sesame seeds crackle. Now take it out in a bowl and serve hot with bhakhri or paratha. One special thing to keep in mind is to add salt to the turiya vegetables at the end because once the turiya gets cooked, its taste will be reduced.

    A picture of step 2 of Turiya nu shaak.
    A picture of step 2 of Turiya nu shaak.
    A picture of step 2 of Turiya nu shaak.
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Heenaba jadeja
Heenaba jadeja @Heena
on May 10, 2025 03:33
Gondal

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