California Farm Spinach Sardine Salad

Hobby Horseman
Hobby Horseman @HobbyHorseman
California, United States

This is a fresh spring spinach salad using canned sardines, fresh heirloom tomatoes, fresh shallot, ripe avocado, and fresh sweet peppers with lemon juice , olive oil, mexican oregano and salt and pepper.
#nofuss

California Farm Spinach Sardine Salad

This is a fresh spring spinach salad using canned sardines, fresh heirloom tomatoes, fresh shallot, ripe avocado, and fresh sweet peppers with lemon juice , olive oil, mexican oregano and salt and pepper.
#nofuss

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Ingredients

5 minutes
2 people
  1. 1 can (4 oz)smoked Thai sardine halves in olive oil
  2. 1 can (4 oz)Atlantic sardine halves in olive oil
  3. 1 can (2 oz)Whole small Sardines in olive oil
  4. Optional large can (15 oz) of sardines in tomato sauce
  5. Optional 2 Tbs olive oil
  6. 2 cupsfresh spinach
  7. 1sliced ripe avocado
  8. 1peeled shallot, sliced very thin
  9. 1heirloom tomato, sliced
  10. 1sweet yellow banana pepper, sliced
  11. 1sweet red banana pepper, sliced
  12. 1sweet orange banana pepper, sliced
  13. 1meyer lemon, halved, juice only
  14. 1 Tspmexican oregano
  15. Sprinkle seasalt
  16. Sprinkle crushed black pepper
  17. Equipment: sharp knife, platter
  18. Cost: small cans $6.30, large can $2.30, avocado $2, sweet peppers $1.50, shallot, spinach, other 40 cents, lemon, olive oil, farm free, salad $5.25-$3.20 per person

Cooking Instructions

5 minutes
  1. 1

    Wash ingredients, wash spinach, lay bed of spinach on platter. Open small smoked sardine can, drizzle olive oil over spinach. Optional, drizzle 2 Tbs olive oil.

  2. 2

    Slice sweet peppers, lay over spinach. Add sliced heirloom tomato, add shallot, add avocados. Drizzle olive oil over salad.

  3. 3

    Add 1 can of smoked sardines, plus Atlantic sardines, plus whole sardines, or a large can of sardines in tomato sauce. Drizzle meyer lemon juice on top. Sprinkle with seasalt, pepper and Mexican oregano. Serve.

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Hobby Horseman
Hobby Horseman @HobbyHorseman
on
California, United States
I teach people at the farmers market to grow small scale fruits and vegetables. My grandparents and parents taught me growing, cooking and preserving home grown fruits and vegetables, eggs, meats and fish. I got certified by the University of California Master Gardener Program in 2005. I try to bring out the original flavor of ingredients, then add layers of spices, herbs and flavorings that enhance, not distort the taste. These are the global, organic and vegan family recipes we use.
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