California Farm Spinach Sardine Salad

Name: California Farm Spinach Sardine Salad
Total time: 300 s
Yield: 2 people
Cuisine: American
Ingredients: 1 can (4 oz) smoked Thai sardine halves in olive oil; 1 can (4 oz) Atlantic sardine halves in olive oil; 1 can (2 oz) Whole small Sardines in olive oil; Optional large can (15 oz) of sardines in tomato sauce; Optional 2 Tbs olive oil; 2 cups fresh spinach; 1 sliced ripe avocado; 1 peeled shallot, sliced very thin; 1 heirloom tomato, sliced; 1 sweet yellow banana pepper, sliced; 1 sweet red banana pepper, sliced; 1 sweet orange banana pepper, sliced; 1 meyer lemon, halved, juice only; 1 Tsp mexican oregano; Sprinkle seasalt; Sprinkle crushed black pepper

Hobby Horseman @HobbyHorseman

California, United States

This is a fresh spring spinach salad using canned sardines, fresh heirloom tomatoes, fresh shallot, ripe avocado, and fresh sweet peppers with lemon juice , olive oil, mexican oregano and salt and pepper.
#nofuss

Hobby Horseman @HobbyHorseman

California, United States

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Ingredients

5 minutes

2 people

1 can (4 oz)smoked Thai sardine halves in olive oil
1 can (4 oz)Atlantic sardine halves in olive oil
1 can (2 oz)Whole small Sardines in olive oil
Optional large can (15 oz) of sardines in tomato sauce
Optional 2 Tbs olive oil
2 cupsfresh spinach
1sliced ripe avocado
1peeled shallot, sliced very thin
1heirloom tomato, sliced
1sweet yellow banana pepper, sliced
1sweet red banana pepper, sliced
1sweet orange banana pepper, sliced
1meyer lemon, halved, juice only
1 Tspmexican oregano
Sprinkle seasalt
Sprinkle crushed black pepper
Equipment: sharp knife, platter
Cost: small cans $6.30, large can $2.30, avocado $2, sweet peppers $1.50, shallot, spinach, other 40 cents, lemon, olive oil, farm free, salad $5.25-$3.20 per person

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Steps

5 minutes

1

Wash ingredients, wash spinach, lay bed of spinach on platter. Open small smoked sardine can, drizzle olive oil over spinach. Optional, drizzle 2 Tbs olive oil.
2

Slice sweet peppers, lay over spinach. Add sliced heirloom tomato, add shallot, add avocados. Drizzle olive oil over salad.
3

Add 1 can of smoked sardines, plus Atlantic sardines, plus whole sardines, or a large can of sardines in tomato sauce. Drizzle meyer lemon juice on top. Sprinkle with seasalt, pepper and Mexican oregano. Serve.

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Hobby Horseman @HobbyHorseman

on May 10, 2025 22:30

California, United States

I teach people at the farmers market to grow small scale fruits and vegetables. My grandparents and parents taught me growing, cooking and preserving home grown fruits and vegetables, eggs, meats and fish. I got certified by the University of California Master Gardener Program in 2005. I try to bring out the original flavor of ingredients, then add layers of spices, herbs and flavorings that enhance, not distort the taste. These are the global, organic and vegan family recipes we use.