Broccoli Patties with Avocado and Feta Sauce (Healthy Version)

Name: Broccoli Patties with Avocado and Feta Sauce (Healthy Version)
Total time: 2100 s
Yield: 2 servings (makes 6–7 patties)
Cuisine: American
Ingredients: 1 head broccoli (about 10–14 oz or 300–400 grams); 1 large egg; 2 tablespoons sour cream (or plain yogurt); 3 –4 tablespoons old-fashioned oats; 2.5 oz hard cheese (about 70 grams); 1 tablespoon grated Parmesan cheese; Salt, pepper, and seasonings to taste; Breadcrumbs; 1 avocado; 2 hard-boiled eggs; 2 oz feta cheese (about 60 grams, more or less as desired); 1 clove garlic; Fresh herbs (parsley, dill); 1 tablespoon olive oil; 2 teaspoons lemon juice; 1 –2 tablespoons plain yogurt; Salt, pepper, and seasonings to taste

kinita_cook @cook_113139651

Broccoli Patties with Avocado and Feta Sauce (Healthy Version)

kinita_cook @cook_113139651

Saved

Ingredients

35 minutes

2 servings (makes 6–7 patties)

For the patties
1 headbroccoli (about 10–14 oz or 300–400 grams)
1large egg
2 tablespoonssour cream (or plain yogurt)
3–4 tablespoons old-fashioned oats
2.5 ozhard cheese (about 70 grams)
1 tablespoongrated Parmesan cheese
Salt, pepper, and seasonings to taste
Breadcrumbs
For the sauce
1avocado
2hard-boiled eggs
2 ozfeta cheese (about 60 grams, more or less as desired)
1 clovegarlic
Fresh herbs (parsley, dill)
1 tablespoonolive oil
2 teaspoonslemon juice
1–2 tablespoons plain yogurt
Salt, pepper, and seasonings to taste

Saved

Steps

35 minutes

1

Boil the broccoli until tender (5–6 minutes), then blanch by placing it in ice water. Drain well.
2

Add the egg to the broccoli and blend until smooth.
3

Add grated cheese, seasonings, herbs, sour cream, and oats. Mix well. If the mixture is too thin, add more oats or breadcrumbs.
4

Shape the mixture into patties. Coat each patty in breadcrumbs. Sprinkle a little Parmesan on top for a golden crust.
5

Cook in an air fryer at 350°F (180°C):
🔹 15 minutes on one side
🔹 5–7 minutes on the other side, until golden and crispy.
6

While the patties are cooking, make the sauce. Blend all sauce ingredients together until creamy. Add more yogurt, lemon juice, or feta to taste if needed.
7

The patties are tender inside and crispy outside, without excess oil. Delicious and healthy. The sauce also works well with many dishes, or as a spread for breakfast on a slice of rye bread.