Nutrient rich diabetes friendly Super grain Blend Porridge

Name: Nutrient rich diabetes friendly Super grain Blend Porridge
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 1 c super grain blend; 1/2 c almonds; 1/4 c raisins; 1/2 c Black berries; 1/2 c blue berries,; ½ c strawberries; 5 pitted dates, torn into pieces; 1/4 tsp pinch cinnamon powder; 4-6 c or As needed almond milk; As needed Honey, optional

Lakshmi Sridharan Ph D @cook_19872338

USA

Super grain Blend has Organic White Quinoa, Organic Millet, Organic Red Quinoa, Organic Buckwheat. The grains with low glycemic index and glycemic load is good for diabetic patients. Cinnamon is good for blood sugar control Almond milk and nuts are good source of protein, good fat and minerals. Delicious with berries. Most certainly an eeasy to make, tasty, colorful and nutritious breakfast. #JFB

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

30 mins

5 servings

1 csuper grain blend
1/2 calmonds
1/4 craisins
1/2 cBlack berries
1/2 cblue berries,
½ c strawberries
5pitted dates, torn into pieces
1/4 tsppinch cinnamon powder
4-6 c or As needed almond milk
As neededHoney, optional
Breakfast, Porridge

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Steps

30 mins

1

Make a checklist. Keep all ingredients within reach
2

Make a checklist. Keep all ingredients within reach
3

Soak the super blend grains in 4c water, about 10 minutes. Cook in a pressure cooker following manufacturer’s instructions. Let it completely get cooked. Remove from the cooker. Let it cool, transfer to a bowl
4

Add the berries, dates, almond milk and cinnamon to the cooked super grains in the bowl. Mix with a spoon
5

Add the berries, almond milk and cinnamon to the dooked super grains in the bowl. Mix with a spoon

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Lakshmi Sridharan Ph D @cook_19872338

on June 06, 2025 20:15

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography