For mashed potatoes :Peel the potatoes, wash them and boil them in salty water until they are tender

When they are ready drain the excess water and mash them using prestige margarine

Mash the potatoes while adding the margarine until you reach the desired consistency

For French beans :first boil the French beans till they are soft and well boiled

In another sufuria saute onions till brown add carrots and let them cook for few minutes. Add little amount of salt

Add the French beans then curry powder and stir slowly

Let them cook for few minutes and remove

For vegetables : saute onions let them brown then steam cabbage for few minutes add salt and remove
NB:do not overcook the vegetable

Serve and enjoy