Toast Whole Wheat Bread (2 slices)

Slice Avocado (half of an avocado) and put it on one corner of the bread

Add cottage cheese (4 tbsp) to the other half of the bread

Sprinkle Some Chili Flakes (1/4 tsp) on top of the cottage cheese

Lightly Drizzle Some Honey or add by spoon (1 tbsp)

Add Beetroot (4 thin slices) into the cottage cheese at intervals

In the final corner, add sliced chicken breast (1 oz)

Now, on the side, add paper-thin slices of cucumber (1/4 of a cucumber)

Now add variously arranged dots of hummus to the cucumber

Please enjoy this scrumptious meal, courtesy of Urmi Biswas