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Wet fry Beef, sukuma wiki with Ugali
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A picture of Wet fry Beef, sukuma wiki with Ugali.

Wet fry Beef, sukuma wiki with Ugali

Gloria Koech
Gloria Koech @cook_7658931

Beef is rich in proteins and when prepared with Ugali and sukuma wiki then the dish becomes a balanced diet. Hope you enjoy my recipe.

Beef is rich in proteins and when prepared with Ugali and sukuma wiki then the dish becomes a balanced diet. Hope you enjoy my recipe.

Read more

Wet fry Beef, sukuma wiki with Ugali

Gloria Koech
Gloria Koech @cook_7658931

Beef is rich in proteins and when prepared with Ugali and sukuma wiki then the dish becomes a balanced diet. Hope you enjoy my recipe.

Beef is rich in proteins and when prepared with Ugali and sukuma wiki then the dish becomes a balanced diet. Hope you enjoy my recipe.

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Ingredients

1 hr 30 minutes
3 servings
  • 500 gbeef
  • sukuma wiki
  • flour for Ugali
  • 3tomatoes
  • spring onions
  • 6 tbscooking oil
  • curry powder (optional)
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Steps

1 hr 30 minutes
  1. 1

    Chop the beef into pieces, then chop the sukuma wiki, onions and tomatoes

  2. 2

    Place the meat in a cooking pot add 3 cups of water and salt. hi increase the heat to high heat then let it boil for 30-40 mins. (make sure the water is diminished)

  3. 3

    Once the meat is tender, add 4 tbs of oil and onions. let cook for 3-5 mins, then add tomatoes.

  4. 4

    Stir the mixture, then add curry powder. Remove from heat

  5. 5

    Cook the sukuma wiki using one tomato and oil. Then cook Ugali. serve hot.

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Gloria Koech
Gloria Koech @cook_7658931
on June 20, 2017 15:36

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