High Protein Sattu Jaggery Barfi

Name: High Protein Sattu Jaggery Barfi
Total time: 1800 s
Yield: People For All Age
Cuisine: Indian
Ingredients: 1 Bowl Home-made Sattu Powder; 3/4 bowl jaggery; 4 tbsp Ghee; 1/4 cup cashew almond and raisin chunks; 1/2 tsp cardamom powder; 4 tbsp Water

Sangita Vyas @Sangit

Kenya

#CA2025
#HealthyHabits
#SattuPowdwer
Sattu is a roasted chickpea flour. Thus, it is super yummy and healthy too. It has a good amount of protein and iron in it.
This recipe is similar to Mohanthal. It has the goodness of sattu and is loaded with ghee and nuts.Luckily all the old recipes are now getting popular again.After all. traditional recipes have their own following. UMMM...Just melts into your mouth 🙂

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Ingredients

less than 30 minutes

People For All Age

1 BowlHome-made Sattu Powder
3/4 bowljaggery
4 tbspGhee
1/4 cupcashew almond and raisin chunks
1/2 tspcardamom powder
4 tbspWater

Saved

Steps

less than 30 minutes

1

Grind roasted chana into smooth powder. Saute cashew almond and raisins in little ghee. Keep everything ready.
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3

Now add more ghee in a pan and add sattu powder. Roast till aromatic. Then add roasted dry nuts. When done,Transfer the flour in another bowl to cool.add cardamom powder and mix.
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5

In the same pan add a teaspoon of ghee,jaggery and water. Let the jaggery melt completely. When it starts bubbling, switch off the gas and pour the mixture into a sattu powder and mix well.
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Transfer the mixture in a greased thali and leval it well,after some time give square cuts to the barfi. When it cools down completely, remove the pieces.coat with desiccated coconut. Store in an air tight container. Use as required. Enjoy..
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