Soft melt in mouth Haleem Seed and Coconut Laddu/ Gardencress and Coconut Sweet Balls/ अळीवाचे लाडू

Name: Soft melt in mouth Haleem Seed and Coconut Laddu/ Gardencress and Coconut Sweet Balls/ अळीवाचे लाडू
Total time: 1200 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1/2 cup haleem seeds / aleev seeds; 1/2 cup water to soak; 2 tablespoons ghee; 1 cup dry grated coconut; 1/4 teaspoon cardamom powder

Vaishali Suhas @HealthisWealth

Bangalore , India

These delicious Laddus are a blessing for all lactating new mom's and all women in their 40 s and 50 s. They are packed with iron, calcium, fiber, potassium and magnesium. They also contain Omega 3 fats which are good for heart health. They increase the content of mother's milk after childbirth and keeps the body healthy by giving viral minerals and protein to the body. Haleem Seeds are also known as Aleev seeds or Aliv seeds in Marathi or Garden Cress seeds in English. An excellent super food.
#TC #soft #meltinmouth #haleemseeds #coconut #laddu #blissballs #cookpad #dessert #winter #ironrich #highiron #highcalcium #gardencress laddu #alivacheladdu #alivladdu #haleemladdu

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

6 servings

1/2 cuphaleem seeds / aleev seeds
Cranberry & Mixed Nuts Besan Laddu
1/2 cupwater to soak
Multigrain Laddus with Rolled Oats & Sattu
2 tablespoonsghee
1 cupdry grated coconut
1/2 cup dark organic jaggery
1/4 teaspooncardamom powder

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Steps

20 minutes

1

First, wash the haleem or aleev or Watercress seeds by putting them on a sieve and running water through them 3 to 4 times.
2

Then transfer to a glass or steel bowl and soak in 1/2 cup water for 4 to 5 hours. After that they will form a soft gel-like mixture with water.
3

Now heat ghee in a deep and thick based kadhai. Add cardamom powder, the soaked seeds and cook while turning for 10 minutes on low heat. Then add the jaggery powder.
4

Cook with jaggery till syrup is formed and it becomes a dark paste, for around 5 to 8 minutes. When the syrup evaporates, then add the coconut powder and mix well.
5

Now turn off the heat and keep stirring for 5 minutes. Then transfer to a greased thali, sprinkle more coconut gratings on top and leave to cool for 1 to 2 hours.
6

Then take small portions and roll into Laddus. Coat in more dry coconut powder. Transfer to an airtight glass box and store in the refrigerator for 1 month. Enjoy.

Tips

1) Cook the soaked seeds well in ghee before adding the jaggery powder.
2) You can add milk powder and any chopped nuts for extra richness.

Linked Recipes

Cranberry & Mixed Nuts Besan Laddu

Multigrain Laddus with Rolled Oats & Sattu

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on October 11, 2025 18:08

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc