Stuffed moong dal wrap

Name: Stuffed moong dal wrap
Total time: 600 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup split yellow moong dal (soaked for 2–3 hours); 1 -inch piece of ginger; 1 green chilli; 1/4 tsp turmeric powder; Salt to taste; 1 small onion (finely chopped); 1/4 cup grated carrot; 1/4 cup finely chopped capsicum; 1/4 cup boiled & mashed potato; 1 tsp any garam masala; Salt to taste; 1/2 tsp red chilli powder; 1 tsp oil or ghee (for sautéing); 1 tsp Garlic

Janki Badiyani @parthesh

#CA2025
Moong Dal Chilla is a popular, healthy breakfast or snack made from ground split yellow moong dal (mung lentils). It’s soft yet crisp, full of protein, and very easy to make — often called a “healthy Indian pancake.”

Janki Badiyani @parthesh

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Ingredients

10 minutes

2 people

1 cupsplit yellow moong dal (soaked for 2–3 hours)
1 -inch piece of ginger
1green chilli
1/4 tspturmeric powder
Salt to taste
For Stuffing:
1small onion (finely chopped)
1/4 cupgrated carrot
1/4 cupfinely chopped capsicum
1/4 cupboiled & mashed potato
1 tspany garam masala
Salt to taste
1/2 tspred chilli powder
1 tspoil or ghee (for sautéing)
1 tspGarlic

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Steps

10 minutes

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🧂 Method
1️⃣ Make the Batter
1. Drain soaked moong dal.
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2. Grind it with ginger, green chilli, turmeric, and salt into a smooth batter using little water.
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3. The batter should be similar to dosa consistency — not too thick or runny.
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2️⃣ Prepare the Stuffing
1. Heat a tsp of oil in a pan.
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2. Add chopped garlic and onions, sauté till light pink.
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3. Add capsicum, grated carrot, and mashed potato.
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4. Mix in garam masala, red chilli powder, and salt.
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5. Cook for 2–3 minutes. Let it cool slightly.
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3️⃣ Make the Chilla
1. Heat a non-stick tawa.
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2. Pour a ladleful of moong dal batter and spread it like a dosa.
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3. Drizzle a few drops of oil around.
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4. Cook one side till golden.
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5. Spread a spoonful of stuffing on one half, fold, and cook for a few more seconds.
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Serve hot with green chutney, tomato ketchup, or curd.
You can also sprinkle some chaat masala or grated cheese on top for extra flavor. 😋