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Nut-Free Moong Dal Atta Halwa
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A picture of Nut-Free Moong Dal Atta Halwa.

Nut-Free Moong Dal Atta Halwa

Madhu Bindra
Madhu Bindra @madhubindra

A wholesome twist on a traditional favourite, try this Nut-Free Moong Dal Halwa recipe made with moong dal atta. Quick and easy to make and equally delicious. #CA2025 #MoongDalHalwa #MoongDalAtta #Halwa

A wholesome twist on a traditional favourite, try this Nut-Free Moong Dal Halwa recipe made with moong dal atta. Quick and easy to make and equally delicious. #CA2025 #MoongDalHalwa #MoongDalAtta #Halwa

Read more

Nut-Free Moong Dal Atta Halwa

Madhu Bindra
Madhu Bindra @madhubindra

A wholesome twist on a traditional favourite, try this Nut-Free Moong Dal Halwa recipe made with moong dal atta. Quick and easy to make and equally delicious. #CA2025 #MoongDalHalwa #MoongDalAtta #Halwa

A wholesome twist on a traditional favourite, try this Nut-Free Moong Dal Halwa recipe made with moong dal atta. Quick and easy to make and equally delicious. #CA2025 #MoongDalHalwa #MoongDalAtta #Halwa

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Ingredients

20 minutes
2 people
  • 1 cupmoong dal atta
  • 1/2 cupghee
  • 2 tbspsooji
  • 3/4 cupsugar
  • 1 cupwater
  • 1 cupmilk
  • 1/2 tspcardamom powder
  • 1 pinchsaffron soaked in 1 tbsp milk
  • 2-3whole cardamom seeds
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Steps

20 minutes
  1. 1

    Soak saffron in a tbsp of warm milk and keep aside.

    A picture of step 1 of Nut-Free Moong Dal Atta Halwa.
  2. 2

    Mix 1 cup water and 1 cup milk. Warm a bit and keep aside.

    A picture of step 2 of Nut-Free Moong Dal Atta Halwa.
  3. 3

    To prepare the halwa, heat ghee in a pan on a low flame.

    A picture of step 3 of Nut-Free Moong Dal Atta Halwa.
  4. 4

    Add the sooji and cook for a minute.

    A picture of step 4 of Nut-Free Moong Dal Atta Halwa.
  5. 5

    Add in the moong dal atta. Roast on low heat until aromatic and begins to change color.

    A picture of step 5 of Nut-Free Moong Dal Atta Halwa.
  6. 6

    Next, add the warmed water and milk. Add slowly, stirring continuously until no lumps remain.

    A picture of step 6 of Nut-Free Moong Dal Atta Halwa.
  7. 7

    Once the mixture begins to bubble, add the sugar and cardamom powder.

    A picture of step 7 of Nut-Free Moong Dal Atta Halwa.
  8. 8

    Add the saffron. Continue cooking until the halwa thickens and the ghee begins to appear on the sides. The halwa will begin to leave the sides of the pan. My kitchen is a nut-free kitchen. You can add chopped nuts here.

    A picture of step 8 of Nut-Free Moong Dal Atta Halwa.
    A picture of step 8 of Nut-Free Moong Dal Atta Halwa.
  9. 9

    The Nut-Free Moong Dal Atta Halwa is ready to serve. Garnish with cardamom seeds. Serve hot.

    A picture of step 9 of Nut-Free Moong Dal Atta Halwa.
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Copied!

Madhu Bindra
Madhu Bindra @madhubindra
on November 21, 2025 11:12
A young woman of seventy-plus who loves to cook, feed, and eat. Food enthusiast, award-winning blogger, and author.
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Comments (3)

Farzana Mir
Farzana Mir @farzana_made
November 24, 2025 06:14
looks yumm
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