Mix vegetable Thoran

Name: Mix vegetable Thoran
Total time: 900 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1/2 cup Carrot (peeled and grated); 1/2 cup French beans (cut into small pieces); 1 Onion (finely chopped); 1/4 cup Red bell pepper (cut into small pieces); 1/4 cup Yellow bell pepper (. finely chopped); 1 tbsp Capsicum (finely chopped); 3-4 Florets Cauliflower (cut into small pieces); 1 Green chilli (cut length wise); 7-8 Curry leaves; 3/4 cup Fresh coconut (grated); 1 tsp Salt; 1 Whole red chilli; 1/2 tsp Turmeric powder; 1/2 tsp Red chilli powder; 2 tbsp Mustard oil

Kalpana Rai @cook_26263526

Ghaziabad

#CA2025
#regional favorites
#Thoran( Kerala)
Mix vegetable Thoran is very nutritious and delicious.I love the taste of coconut in it.In winter season we have lots of vegetables.Simple and tasty colourful Thoran is awesome.

Kalpana Rai @cook_26263526

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Ingredients

15 min

2 people

1/2 cupCarrot (peeled and grated)
1/2 cupFrench beans (cut into small pieces)
1Onion (finely chopped)
1/4 cupRed bell pepper (cut into small pieces)
1/4 cupYellow bell pepper (. finely chopped)
1 tbspCapsicum (finely chopped)
3-4Florets Cauliflower (cut into small pieces)
1Green chilli (cut length wise)
7-8Curry leaves
3/4 cupFresh coconut (grated)
1 tspSalt
1Whole red chilli
1/2 tspTurmeric powder
1/2 tspRed chilli powder
2 tbspMustard oil

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Steps

15 min

1

Heat oil in a karahi, add whole red chilli add green chilli and Onion.Saute.Add salt, turmeric powder and red chilli powder.Mix it well.Add all the vegetables and mix.Sprinkle 2-3 tbsp of water.
2

Sprinkle curry leaves and coconut over it.Cover it and cook for five minutes.
3

Mix it well and cook it for 2 minutes.Your healthy mix vegetable Thoran is ready to serve.

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Kalpana Rai @cook_26263526

on November 26, 2025 03:57

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.